Name: Crispbreads
Prep time: 30 min
Cook time: 4 h 15 min
Total time: 4 h 45 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Flaxseed flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1000

Servings: 4 (1 serving ≈ 50 gram)

Digestion time: 2 hour

Adjust the baking time according to thickness.

Soak the flax seeds (200 g) in water until the liquid slightly covers them. Leave for a few hours.

Drain the excess water. Add blended onion (50 g) or sesame seeds (30 g). Salt to taste and mix.

Spread the mixture in a thin layer on a baking sheet lined with parchment paper.

Dry at a temperature of 60°C for about 2 hours. After an hour, slightly open the oven door. Then turn off the oven and leave the crackers to cool and dry inside.

Low temperature is important to preserve the flax oils and prevent them from oxidizing.

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Published: 14.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g

	Product release:	200
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 15 - 4 45
		2
	Blend or grind	5
	Mix	5
	Cooking	5
	Bake	2
		30

Proteins	30
Digestible proteins	18.3
Fats	40
Omega-6 to Omega-3	0.3 : 1
Plaid	27
Net carbohydrates	2
Calories	500 kcal
Indexes
Glycemic index	15
Glycemic load	0.3
Insulin index, II	10
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	19 600
Protein digestibility, PDCAAS	0.61

Weight loss	Detention	Set
51%	37%	31%
972	1350	1620

Nutrient	% of RDA
B1	44483787261
B6	36362579161
B5	33332855172
B9	22221544229
B3	19221739151
B4 (Choline)	1419173184
B2	1215122751

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phytoestrogens	21 33312 80012 800320 00012 8002 133
Prebiotics	270270270540?270
Copper	1241241122557537
Manganese	10813812416510850
Phosphorus	9292921286432
Magnesium	861131012786045
Iron	723221573811
Fibers	7210998109?68
Selenium	46464285256
Zinc	3954398799
Boron	30303060?9
Potassium	243128352016
Calcium	212121212118

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1 4252 0731 6292 5331 140760
Linoleic acid (Omega-6)	415854100?117

Crispbreads

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