Cold Brew Coffee

Name: Cold Brew Coffee
Cook time: 12 h
Total time: 12 h
Yield: 1 dish
Ingredients: Water; Coffee

Coffee provides caffeine, polyphenolic compounds, and a small amount of magnesium. Long cold brewing creates a smooth, rounded drink with low bitterness and a rich, enveloping body. A coarse grind and an even drip help prevent uneven extraction.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g

	Product release:	530
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

12
		12

Macronutrients in 100 g

Proteins	0.7
Fats	0
Plaid	0
Net carbohydrates	4.3
Calories	20 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.1
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	142

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	101192081

Minerals

Nutrient	% of RDA
Caffeine	4459893558944
Potassium	687954

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 2 (1 serving ≈ 265 gram)

Grind coffee (30 g) coarsely and place a paper filter in the lower part of a cold-brew drip brewer.

Spread the coffee in an even layer, cover it with two paper filters, and prepare cold water (500 g).

Set the water flow to about 1 drop every 1–2 seconds, keeping the drops in the center of the coffee bed. Leave the system to run for about 12 hours.

Remove the filters when the drip is complete and stir the finished concentrate. The final volume will be slightly lower because the grounds retain some water.

Published: 21.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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