Ingredient | Qty, g | ||
---|---|---|---|
Apples | |||
Protein part | |||
Erythritol | |||
Albumin | |||
Syrup | |||
Erythritol | |||
Water | |||
Isomalt | |||
Agar-agar | |||
Product release: | 998 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
30 | ||
5 | ||
5 | ||
5 | ||
1 | ||
5 | ||
15 | ||
1 11 |
---|
Proteins | 1 |
Digestible proteins | 0.8 |
Fats | 0.3 |
Net carbohydrates | 10.2 |
Calories | 47 kcal |
Indexes | |
Glycemic index | 27.3 |
Glycemic load | 3.8 |
Insulin index, II | 31.6 |
Disease inflammatory index, DII | -0.53 |
Antioxidant, ORAC | 2 101 |
Weight loss | Detention | Set |
---|---|---|
5% | 3% | 3% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Nutrient | % of RDA |
---|---|
Prebiotics | 99918?9 |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Preparation of the protein part
Clean the apples (4 pcs) from the core and bake them cut side down until soft (at a temperature of 180 °C for about 25–30 minutes).
Remove the skin and blend the pulp with a blender.
Grind the erythritol (40 g) into powder.
Mix the apple puree (160 g), erythritol powder, and albumin (10 g). Let it sit for 5 minutes.
Preparation of the syrup
In a saucepan, combine the apple puree (60 g), erythritol (140 g), isomalt (40 g), agar-agar (8 g), and water (80 g). Place it on the heat.
Meanwhile, start whipping the protein mass.
When the syrup boils and starts bubbling, hold it for another minute. Remove from heat and slowly pour it into the protein mass while continuing to whip for another minute.
Quickly transfer the mixture into a pastry bag and pipe the marshmallows.
Preliminary stabilization takes about 20 minutes, and full stabilization takes 6 hours.
If you have any questions о рецепте "Apple meringue on albumin", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Apple meringue on albumin":
Leave your review about the recipe. "Apple meringue on albumin", if you have cooked according to it:
Please log in or register to add a note.