Amber cheese
Ingredient | Qty, g | |
---|---|---|
Cottage cheese 9% fat | ||
Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
Butter | ||
Baking soda | ||
Cooking salt | ||
Product release: | 705 g | |
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5 min | ||
20 min | ||
30 min | ||
2 h | ||
25 min - 2 h 55 min |
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Proteins | 14.7 g |
Fats | 19.2 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.2 g |
Calories | 202 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 2.1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 40.8 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.24 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 468 |
Weight loss | Detention | Set |
---|---|---|
21% | 15% | 12% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cottage cheese 9% fat: 84% ◦ Egg: 16% B5 | 26264422? |
iWhich products: ◦ Cottage cheese 9% fat: 71% ◦ Egg: 29% B2 | 19224017? |
iWhich products: ◦ Butter: 79% ◦ Cottage cheese 9% fat: 12% ◦ Egg: 9% A | 14183116? |
iWhich products: ◦ Cottage cheese 9% fat: 59% ◦ Egg: 41% B12 | 13131112? |
iWhich products: ◦ Egg B7 | 99248? |
iWhich products: ◦ Cottage cheese 9% fat: 80% ◦ Egg: 20% B6 | 88175? |
iWhich products: ◦ Cottage cheese 9% fat: 87% ◦ Egg: 12% ◦ Butter: 2% B9 | 77145? |
iWhich products: ◦ Egg: 74% ◦ Cottage cheese 9% fat: 25% B4 (Choline) | 78148? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cottage cheese 9% fat: 78% ◦ Egg: 19% ◦ Butter: 2% Phosphorus | 21212921? |
iWhich products: ◦ Cottage cheese 9% fat Molybdenum | 19193917? |
iWhich products: ◦ Cottage cheese 9% fat: 91% ◦ Egg: 9% Sodium | 10102010? |
iWhich products: ◦ Egg: 97% ◦ Butter: 3% Selenium | 881574 |
iWhich products: ◦ Cottage cheese 9% fat: 84% ◦ Egg: 11% ◦ Butter: 5% Calcium | 7777? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Butter: 80% ◦ Cottage cheese 9% fat: 16% ◦ Egg: 5% Palmitic acid (Saturated) | 45457045? |
iWhich products: ◦ Butter Stearic acid (Saturated) | 29364836? |
iWhich products: ◦ Egg: 79% ◦ Cottage cheese 9% fat: 16% ◦ Butter: 6% Oleic acid | 16202918? |
iWhich products: ◦ Egg: 50% ◦ Butter: 50% Arachidonic acid (AA, Omega-6) | 11346823? |
iWhich products: ◦ Cottage cheese 9% fat: 88% ◦ Egg: 13% Alpha-linolenic acid | 5796? |
To make amber cheese, you will need the following ingredients: cottage cheese (500 g), eggs (2 pcs), butter (100 g), baking soda (1 tsp), and salt (to taste).
Prepare a water bath
Start by preparing a water bath. Take a saucepan, fill it with water, and place it over medium heat. Place a bowl inside the saucepan where you will be making the cheese.
Prepare the cottage cheese
Now, prepare the cottage cheese. If your cottage cheese is too wet, drain it through cheesecloth to remove excess liquid.
For the recipe, you need natural cottage cheese without any additives!
If the cottage cheese contains additives, or if the natural fat from the cottage cheese is replaced with another fat (or added fat), the cheese will not turn out.
Then place the cottage cheese in the bowl over the water bath. Add the eggs (2 pcs), baking soda (1 tsp), and mix thoroughly until the mixture is uniform.
If desired, you can use a blender to better mix the cheese base.
Cooking process
Continue heating the mixture over the water bath, stirring constantly to prevent burning.
The heating process should be slow to prevent the eggs from curdling and the mixture becoming creamy.
When the cottage cheese starts to melt, dice the butter (100 g) into small pieces and add it to the cottage cheese mixture.
Once the cheese starts to thicken and obtain a uniform texture, add a little salt to taste. Continue stirring and heating for a few more minutes until the cheese is thick enough.
After reaching the desired consistency, remove the bowl from the water bath and let the cheese mixture cool slightly.
Then transfer it to a mold and leave it in the refrigerator for a few hours to cool and set completely.
- Title ▶️
- Recipe ▶️
- Prepare a water bath ▶️
- Prepare the cottage cheese ▶️
- Cooking process ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️