Cabbage Salad with Tuna
Provides complete protein, omega-3 fats, and plenty of crunchy fiber from cabbage, cucumbers, and pepper. Mayonnaise with soy sauce makes the flavor juicier and more umami, without extra sweetness.
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Kitchen: Mediterranean
Difficulty: very simple
833
Digestion time: 3 hour
Complete protein: ✔
Thinly shred the cabbage (300 g). Slice the cucumbers (180 g) thinly and cut the bell pepper (120 g) into strips.
Mash the tuna (185 g) with a fork if the pieces are too large. Drain excess liquid from the can so the salad does not become watery.
Mix sugar-free mayonnaise (80 g) with sugar-free soy sauce (30 g). The dressing should become thinner, salty, and umami-rich.
Combine the cabbage, cucumbers, pepper, and tuna. Dress the salad, mix gently, and serve right away.
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