Cabbage Salad with Tuna

Name: Cabbage Salad with Tuna
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cabbage; Tuna; Cucumbers; Bell pepper; Mayonnaise (homemade or sugar-free); Soy sauce (sugar-free)

Provides complete protein, omega-3 fats, and plenty of crunchy fiber from cabbage, cucumbers, and pepper. Mayonnaise with soy sauce makes the flavor juicier and more umami, without extra sweetness.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g

	Product release:	895
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Slice	10
	Mix	5

Macronutrients in 100 g

Proteins	7.3
Digestible proteins	6
Fats	7
Plaid	1.5
Net carbohydrates	2.4
Fructose	0.1
Calories	102 kcal
Indexes
Glycemic index	13.4
Glycemic load	1.2
Insulin index, II	13.6
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	767

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????111
C	33403512062
K	25343456256
B12	20201817161
B6	1919134181
B3	19221738151
B9	6641262
B5	554821
B2	5641021
E	5551111

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	27272550154
Sodium	14141427137
Phosphorus	1111111684
Iron	732641
Calcium D-Glucarate	66123063
Molybdenum	66511?1
Potassium	576843

Lipids

Nutrient	% of RDA
DHA (Omega-3)	21213441?5
Cholesterol	10101039?20
EPA (Omega-3)	881421?1

Amino acids

Nutrient	% of RDA
Histidine	30414186?21
Lysine	25343472179
Methionine	212828582114
Tryptophan	19262665103
Threonine	16222246??
Isoleucine	15212143105
Valin	14191940?6
Phenylalanine	12171734217
Leucine	11161633104
Alanine	10212152??
Aspartic acid	78721?7
Tyrosine	68621103

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

833

Digestion time: 3 hour

Complete protein: ✔

Thinly shred the cabbage (300 g). Slice the cucumbers (180 g) thinly and cut the bell pepper (120 g) into strips.

Mash the tuna (185 g) with a fork if the pieces are too large. Drain excess liquid from the can so the salad does not become watery.

Mix sugar-free mayonnaise (80 g) with sugar-free soy sauce (30 g). The dressing should become thinner, salty, and umami-rich.

Combine the cabbage, cucumbers, pepper, and tuna. Dress the salad, mix gently, and serve right away.

(6)

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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