Main Recipes available on keto and LCHF Salads Beetroot carpaccio Beetroot carpaccio IngredientsServings: 12345678 IngredientQty, gHimalayan salt Turnip Beetroot Carrot Caesar salad Avocado Olives Product release:315 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Cool down3Slice513 Macronutrients in 100 gProteins1.4 Fats0.2 Net carbohydrates 5.3 Calories35 kcalIndexesGlycemic index 45.2Glycemic load 2.9Insulin index, II 33.5Disease inflammatory index, DII -0.40Antioxidant, ORAC 1 763Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet4%3%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 83 from 5%⇧ 15 from 20%⇧ 2 from 75%27%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA A36474382? K21282845? B918181237? C676213 B666413? B256511?Minerals Nutrient% of RDA Sodium28282854? Manganese11141216? Iron9437? Potassium9111013? Fibers710910? Copper5549? Phosphorus5557?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 377 Servings: 2 (1 serving ≈ 158 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Himalayan salt, Turnip, Beetroot, Carrot, Caesar salad Slice: 5 min, Cool down: 3 min, Slice: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Grate or slice radish (1 piece), beetroot (1/2 piece), and carrot (1/2 piece) into thin slices. Place the sliced vegetables in ice water for 2-3 minutes. Remove the vegetables from the water and let them dry a bit. Prepare the dressing “Lemon Vinaigrette” (60 g) according to the recipe below. Arrange the mixed salad greens (70 g) on a plate, and gently place the sliced vegetables on top. For decoration, slice avocado (1/2 piece) and olives (5-6 pieces), then add them to the vegetable carpaccio. Related recipesLemon vinaigrette dressing Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Beetroot carpaccio", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Beetroot carpaccio": Leave your review about the recipe. "Beetroot carpaccio", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleWatch others salads:Cabbage and green onion saladSalad with chicken liver, pear, arugula, and cottage cheeseVitamin salad with bell pepper and greensZucchini and eggplant saladWe recommend reading:All articlesBent-over barbell row. Description and techniqueDumbbell flyes. Description and technique of executionHow to heal your back: 11 simple exercises for back healthWhich nuts are actually nuts?Section:SaladsShare:
