Beetroot carpaccio
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Himalayan salt | ||
| Turnip ? 1 pc ≈ 20 g 10 g ≈ 0.5 sheet | ||
| Beetroot ? 1 pc ≈ 200 g 100 g ≈ 0.5 sheet | ||
| Carrot ? 1 pc ≈ 61 g 60 g ≈ 1 sheet | ||
| Caesar salad ? 1 pc ≈ 100 g 70 g ≈ 0.7 sheet | ||
| Avocado ? 1 pc ≈ 200 g 100 g ≈ 0.5 sheet | ||
| Olives | ||
| Product release: | 245 g | |
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Cooking time
| 5 min | ||
| 3 min | ||
| 5 min | ||
13 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.3 g |
| Fats | 0.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5 g |
| Calories | 33 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 2.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 30.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.40 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 770 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 3% | 2% | 2% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Caesar salad: 55% ◦ Carrot: 45% A | 506511459? |
| iWhich products: ◦ Caesar salad: 90% ◦ Carrot: 10% K | 27365936? |
| iWhich products: ◦ Beetroot: 73% ◦ Caesar salad: 18% ◦ Carrot: 8% ◦ Turnip: 2% B9 | 15153110? |
| iWhich products: ◦ Beetroot: 38% ◦ Carrot: 38% ◦ Caesar salad: 25% B6 | 77145? |
| iWhich products: ◦ Beetroot: 39% ◦ Carrot: 28% ◦ Caesar salad: 22% ◦ Turnip: 12% C | 672163 |
| iWhich products: ◦ Caesar salad: 57% ◦ Beetroot: 29% ◦ Carrot: 14% B2 | 67125? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Himalayan salt: 93% ◦ Beetroot: 4% ◦ Carrot: 2% Sodium | 35356735? |
| iWhich products: ◦ Beetroot: 59% ◦ Caesar salad: 23% ◦ Carrot: 18% Manganese | 10121511? |
| iWhich products: ◦ Beetroot: 47% ◦ Caesar salad: 40% ◦ Carrot: 10% Iron | 9473? |
| iWhich products: ◦ Beetroot: 46% ◦ Carrot: 27% ◦ Caesar salad: 24% ◦ Turnip: 3% Potassium | 9111310? |
| iWhich products: ◦ Beetroot: 46% ◦ Carrot: 28% ◦ Caesar salad: 24% ◦ Turnip: 3% Fibers | 710109? |
| iWhich products: ◦ Beetroot: 48% ◦ Carrot: 25% ◦ Caesar salad: 25% ◦ Turnip: 2% Phosphorus | 5575? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Vegan dishes
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Difficulty: simple
Max. per day ≈ 400 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 123 g)
Digestion time: 4 hour
Keto, LCHF: Recipes, Rules, Description
Himalayan salt, Turnip, Beetroot, Carrot, Caesar salad
Slice: 5 min, Cool down: 3 min, Slice: 5 min
Keto, LCHF: Recipes, Rules, Description
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Grate or slice radish (1 piece), beetroot (1/2 piece), and carrot (1/2 piece) into thin slices.
Place the sliced vegetables in ice water for 2-3 minutes.
Remove the vegetables from the water and let them dry a bit.
Prepare the dressing “Lemon Vinaigrette” (60 g) according to the recipe below.
Arrange the mixed salad greens (70 g) on a plate, and gently place the sliced vegetables on top.
For decoration, slice avocado (1/2 piece) and olives (5-6 pieces), then add them to the vegetable carpaccio.
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