Main Recipes available on keto and LCHF Salads Beetroot carpaccio Beetroot carpaccio IngredientsServings: 12345678 IngredientQty, gHimalayan salt Turnip Beetroot Carrot Caesar salad Avocado Olives Product release:315 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Cool down3Slice513 Macronutrients in 100 gProteins1.4 Fats0.2 Net carbohydrates 5.3 Calories35 kcalIndexesGlycemic index 45.2Glycemic load 2.9Insulin index, II 33.5Disease inflammatory index, DII -0.40Antioxidant, ORAC 1 763Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet4%3%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 83 from 5%⇧ 15 from 20%⇧ 2 from 75%27%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA A364743822222 K21282845215 B918181237187 C6762131 B66641331 B25651121Minerals Nutrient% of RDA Chlorine43434351?11 Sodium28282854?13 Manganese11141216?5 Iron9437?1 Potassium9111013?6 Fibers710910?6 Copper5549?1 Phosphorus5557?2Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Boosting Testosterone Levels Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 377 Servings: 2 (1 serving ≈ 158 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Himalayan salt, Turnip, Beetroot, Carrot, Caesar salad Slice: 5 min, Cool down: 3 min, Slice: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Grate or slice radish (1 piece), beetroot (1/2 piece), and carrot (1/2 piece) into thin slices. Place the sliced vegetables in ice water for 2-3 minutes. Remove the vegetables from the water and let them dry a bit. Prepare the dressing “Lemon Vinaigrette” (60 g) according to the recipe below. Arrange the mixed salad greens (70 g) on a plate, and gently place the sliced vegetables on top. For decoration, slice avocado (1/2 piece) and olives (5-6 pieces), then add them to the vegetable carpaccio. Related recipesLemon vinaigrette dressing Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Beetroot carpaccio", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Beetroot carpaccio": Leave your review about the recipe. "Beetroot carpaccio", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladWatch others salads:Arugula, radicchio, olives, and sun-dried tomato saladAvocado and cream cheese rollsNiçoise salad with canned tunaOlivier rollsWe recommend reading:All articlesBench press. Description and techniqueBlock pull to the abdomen. Description and techniqueWhat drinks can be consumed during intermittent fasting (IF)?What foods can you eat on a keto diet?Section:SaladsShare:
