Main Recipes available on keto and LCHF Salads Beetroot carpaccio Beetroot carpaccio IngredientsServings: 12345678 IngredientQty, gBeetroot Caesar salad Lemon vinaigrette dressingCarrot Turnip Himalayan salt Avocado Olives Product release:375 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Cool down3Slice513 Macronutrients in 100 gProteins1.3 Fats4.7 Net carbohydrates 5.2 Calories73 kcalIndexesGlycemic index 39.2Glycemic load 2.6Insulin index, II 29.9Disease inflammatory index, DII -0.42Antioxidant, ORAC 1 902Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet8%5%5%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 55 from 5%⇧ 10 from 20%⇧ 35 from 75%17%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA A313936691818 K18232338184 B916161132166 C7872511 B66641331 E5551111Minerals Nutrient% of RDA Chlorine36363643369 Sodium232323452211 Betaine1818187051 Manganese912111594 Iron842741 Potassium81091275 Fibers6989?6 Zeaxanthin6662461 Phosphorus555632Lipids Nutrient% of RDA Oleic acid (Omega-9)11131219?15Amino acids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: ItalianDifficulty: simple 385 Servings: 2 (1 serving ≈ 188 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Beetroot, Caesar salad, Lemon vinaigrette dressing, Carrot, Turnip, Himalayan salt Slice: 5 min, Cool down: 3 min, Slice: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Grate or slice radish (1 piece), beetroot (1/2 piece), and carrot (1/2 piece) into thin slices. Place the sliced vegetables in ice water for 2-3 minutes. Remove the vegetables from the water and let them dry a bit. Prepare the dressing “Lemon Vinaigrette” (60 g) according to the recipe below. Arrange the mixed salad greens (70 g) on a plate, and gently place the sliced vegetables on top. For decoration, slice avocado (1/2 piece) and olives (5-6 pieces), then add them to the vegetable carpaccio. Related recipesLemon vinaigrette dressing Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Beetroot carpaccio", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Beetroot carpaccio": Leave your review about the recipe. "Beetroot carpaccio", if you have cooked according to it:Add a review Please log in or register to add a note. More vegan dishes:More recipesLemon creamParsley dressingVanilla creamVegan “Honey”Watch others salads:Cauliflower salad with smoked meats and pickled cucumbersCobb salad with ranch dressingGreek saladKale salad with avocado and mozzarellaWe recommend reading:All articlesDeadlift. Description and techniqueHow to avoid stagnation and overtraining in bodybuilding? Periodization of training.Keto diet and skin healthKeto diet for weight loss: how much can you lose in a month?Section:SaladsShare:
