Main Recipes available on keto and LCHF Salads Avocado, tomato, and egg salad

Avocado, tomato, and egg salad

  
A source of healthy fats, vitamins, and antioxidants, this salad promotes metabolism and supports heart health. The delicate taste of avocado and the freshness of tomatoes create a harmonious combination.
Ingredients
Servings: 
 IngredientQty, g
Tomato
Avocado
Egg
Olive oil
Parsley
Green onion
Garlic
Sea salt to taste
Black pepper to taste
 
 Product release:614 
Add a dish to the menu
Cooking time, minutes
10
5
1
15  - 16 
Macronutrients in 100 g
 100 grams
Proteins3.3 
Digestible proteins 2.1 
Fats11.2 
Plaid2.8 
Net carbohydrates 2.3 
Фруктоза 0.6 
Calories129 kcal
Indexes
Glycemic index 11.5
Glycemic load 0.5
Insulin index, II 16.7
Disease inflammatory index, DII -0.55
Antioxidant, ORAC 1 119
Calories per dayGenderGrowth
Weight lossDetentionSet
13%10%8%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 26 from 5%⇧ 17 from 20%⇧ 57 from 75%14%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
U?
K60
B716
B515
C17
E12
B612
B213
B910
B4 (Choline)11
B126
B36
B15
A6
Minerals
Nutrient% of RDA
Fructose?
Lycopene27
Prebiotics23
Boron12
Iron4
Selenium10
Potassium11
Phosphorus9
Fibers11
Molybdenum6
Glutathione6
Manganese7
Zinc7
Lipids
Nutrient% of RDA
Cholesterol30
Oleic acid (Omega-9)35
Arachidonic acid (AA, Omega-6)20
Palmitic acid (Saturated)6
Amino acids
Nutrient% of RDA
Tryptophan16
Methionine9
Lysine10
Isoleucine10
Leucine8
Tyrosine7
Phenylalanine7
Valin8
Alanine9
Threonine7
Avocado, tomato, and egg salad
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Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Mediterranean
Difficulty: simple
870
Servings: 2 (1 serving ≈ 307 gram)
Digestion time: 3 hour
Complete protein: ✔
Tomato, Avocado, Egg, Olive oil, Parsley, Green onion, Garlic
To boil: 10 min. Slice: 5 min. Mix: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Boil the eggs (2 pcs.) until hard, then cool and peel them.

Cut the avocado (1 pc.) into cubes and the cherry tomatoes (250 g) into quarters.

Chop the green onion (2 stalks), garlic (1 clove), and herbs (1 tbsp).

In a large bowl, mix all the prepared ingredients. Then drizzle the salad with olive oil (2 tbsp). Season with salt and pepper to taste.

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    Salads
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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa