Name: Avocado, tomato, and egg salad
Prep time: 1 min
Cook time: 15 min
Total time: 16 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tomato; Avocado; Egg; Olive oil; Parsley; Green onion; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

870

Servings: 2 (1 serving ≈ 307 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the eggs (2 pcs.) until hard, then cool and peel them.

Cut the avocado (1 pc.) into cubes and the cherry tomatoes (250 g) into quarters.

Chop the green onion (2 stalks), garlic (1 clove), and herbs (1 tbsp).

In a large bowl, mix all the prepared ingredients. Then drizzle the salad with olive oil (2 tbsp). Season with salt and pepper to taste.

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Published: 04.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sea salt	Sea salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	614
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15 - 16
	To boil	10
	Slice	5
	Mix	1

Proteins	3.3
Digestible proteins	2.1
Fats	11.2
Plaid	2.8
Net carbohydrates	2.3
Fructose	0.6
Calories	129 kcal
Indexes
Glycemic index	11.5
Glycemic load	0.5
Insulin index, II	16.7
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	1 119

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

Nutrient	% of RDA
U	????11
K	456060984511
B7	1616144121
B5	1515122571
C	1417155131
E	1212122621
B6	121282651
B2	1113102351
B9	1010720104
B4 (Choline)	911111952
B12	666551
B3	5651141
B1	554931
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	606043???
Lycopene	27272754?5
Prebiotics	23232346?23
Lectins	1414142914?
Boron	12121223?3
Iron	1043852
Selenium	101091851
Potassium	911101376
Phosphorus	9991263
Fibers	7111011?7
Molybdenum	66613?1
Glutathione	66122421
Manganese	576852
Zinc	5751111

Nutrient	% of RDA
Cholesterol	303030122?61
Oleic acid (Omega-9)	28353250?39
Arachidonic acid (AA, Omega-6)	7201339?4
Palmitic acid (Saturated)	6669?11

Nutrient	% of RDA
Tryptophan	1216164062
Methionine	7991874
Lysine	710102052
Isoleucine	710102052
Leucine	6881752
Tyrosine	5751893
Phenylalanine	5771593
Valin	58816?2
Alanine	59923??
Threonine	57714??

Avocado, tomato, and egg salad

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