Lemon vinaigrette dressing

Name: Lemon vinaigrette dressing
Cook time: 3 min
Total time: 3 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Onion; Olive oil; Lemon; Apple cider vinegar; Stevia

A source of healthy fats and antioxidants, this vinaigrette promotes digestion and supports heart health. The refreshing lemon flavor perfectly complements salads and vegetable dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	196
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

3
	Slice	2
	Mix	1

Macronutrients in 100 g

Proteins	0.7
Fats	28.2
Plaid	1.3
Net carbohydrates	4.9
Fructose	0.3
Calories	274 kcal
Indexes
Glycemic index	8.2
Glycemic load	0.8
Insulin index, II	11
Disease inflammatory index, DII	-0.52
Antioxidant, ORAC	2 629

Calories per dayGenderGrowth

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	2727275842
C	1316144821
B6	6641221

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	2323346811
Sulfur	57710?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	678476120?94
Palmitic acid (Saturated)	18181828?36

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Salads, Fish, Vegetables

408

Servings: 4 (1 serving ≈ 49 gram)

Digestion time: 2 hour

Finely chop the shallot (1 piece) and place it in a bowl.

Add all the other ingredients to the onion:

lemon juice – 30 g;
olive oil – 55 g;
apple cider vinegar – 1-2 tsp;
sweetener – 1/8 tsp (a pinch).

After that, mix all the components thoroughly.

(3)

Used in recipes

Beetroot carpaccio

Kale and bacon salad

Published: 03.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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