Main Recipes available on keto and LCHF Sauces and Dressings Sweet and sour marinade for fish and seafood. Sweet and sour marinade for fish and seafood. IngredientsServings: 12345678 IngredientQty, gSoy sauce (sugar-free) Olive oil Erythritol Lime Fish sauce CilantroGarlic Chili pepper Product release:247 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Mix51530 Macronutrients in 100 gProteins3.7 Digestible proteins 0.5 Fats24.4 Net carbohydrates 4.9 Calories247 kcalIndexesGlycemic index 2.5Glycemic load 0.2Insulin index, II 7.9Disease inflammatory index, DII -0.24Antioxidant, ORAC 1 415Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet25%18%15%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 16 from 5%⇧ 11 from 20% 73 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA E25252553? K21282846? B699620? C8109314 B268614?Minerals Nutrient% of RDA Sodium101101101194? Iron7326? Magnesium79823? Potassium6879? Manganese5657?Lipids Nutrient% of RDA Oleic acid (Omega-9)587366104? Palmitic acid (Saturated)16161624?ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanDifficulty: simple 408 Servings: 2 (1 serving ≈ 124 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Soy sauce (sugar-free), Olive oil, Erythritol, Lime, Fish sauce, Cilantro, Garlic, Chili pepper Slice: 10 min, Mix: 5 min, Let it stand: 15 min Keto, LCHF: Recipes, Rules, Description $$$ Finely chop the cilantro (a small bunch) and garlic (2 cloves). Then combine them in a bowl with the other marinade ingredients: vegetable oil – 3-4 tbsp fish sauce – 2 tbsp chili paste (or dried chili) – 1 tsp soy sauce – 4 tbsp lime juice – 2 tbsp erythritol – 3 tbsp Mix everything until smooth. Let the fish or seafood marinate for at least 15 minutes, but it’s better if you can leave them overnight. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Sweet and sour marinade for fish and seafood.", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Sweet and sour marinade for fish and seafood.": Leave your review about the recipe. "Sweet and sour marinade for fish and seafood.", if you have cooked according to it:Add a reviewMore marinades:More recipesCitrus marinade for chicken, pork, or fishMarinade for filletMarinade for pork tenderloinNorwegian pickled herringWatch others sauces and dressings:Alfredo sauceAlmond cheese sauceKetchupMarinara sauceWe recommend reading:All articlesBench press with medium grip. Description and techniqueKeto diet for vegetarians and vegansWhat drinks can be consumed during intermittent fasting (IF)?What drinks can you have on a keto diet?Section:Sauces and DressingsShare:
