Sweet and sour marinade for fish and seafood: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Oleic acid (Omega-9)	587366104?81
Palmitic acid (Saturated)	16161624?32

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Kitchen: Thai

Difficulty: simple

408

Servings: 2 (1 serving ≈ 124 gram)

Digestion time: 3 hour

Finely chop the cilantro (a small bunch) and garlic (2 cloves). Then combine them in a bowl with the other marinade ingredients:

Mix everything until smooth.

Let the fish or seafood marinate for at least 15 minutes, but it’s better if you can leave them overnight.

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Proteins	3.7
Digestible proteins	0.5
Fats	24.4
Net carbohydrates	4.9
Calories	247 kcal
Indexes
Glycemic index	2.5
Glycemic load	0.2
Insulin index, II	7.9
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	1 415

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins