Simple mayonnaise dressing for salad

A source of healthy fats and probiotics, this dressing enriches the salad with flavor and aroma thanks to Dijon mustard and apple cider vinegar, supporting digestion and microbiome balance.

Ingredients

Servings:

	Ingredient	Qty, g
	Mayonnaise (homemade or sugar-free)
	Apple cider vinegar
	Dijon mustard
	Black pepper
	Himalayan salt

	Product release:	64
	Maintain proportions	Restore to default

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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	1.8
Fats	47.6
Plaid	0.4
Net carbohydrates	2.9
Calories	444 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	2.7
Disease inflammatory index, DII	0.07
Antioxidant, ORAC	772

Calories per dayGenderGrowth

Weight loss	Detention	Set
46%	33%	27%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	15202032154
E	1414143021
B12	555441

Minerals

Nutrient	% of RDA
Sodium	5252521004824
Chlorine	414141494110
Probiotics	99917?2
Vanadium	55515?2

Lipids

Nutrient	% of RDA
Cholesterol	252525100?50
Alpha-linolenic acid (Omega-3)	233427421913
Palmitic acid (Saturated)	19191929?38
Oleic acid (Omega-9)	15191727?21
Linoleic acid (Omega-6)	11161427?31

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

Goes well with: Appetizers, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish, Salads, Stewed vegetables

Difficulty: very simple

690

Servings: 2 (1 serving ≈ 32 gram)

Digestion time: 3 hour

Just combine and mix all the ingredients well:

homemade mayonnaise – 40 g (3 tbsp);
apple cider vinegar – 3/4 tbsp;
Dijon mustard – 3/4 tbsp;
pepper – 1/4 tsp;
sea salt or pink Himalayan salt – 1/4 tsp.

(1)

Used in recipes

Cauliflower mayonnaise salad

Author:

Roman Klymenko

15 years on low-carb nutrition

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