No-bake strawberry cheesecake
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Butter | ||
| Strawberry ? 1 pc ≈ 12 g 60 g ≈ 5 sheet | ||
| Soft cheese | ||
| Erythritol | ||
| Product release: | 176 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
| 30 min | ||
5 min - 35 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 7.2 g |
| Fats | 21.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.6 g |
| Calories | 227 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 19.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.19 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 671 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 23% | 17% | 14% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Soft cheese: 86% ◦ Strawberry: 10% ◦ Butter: 5% Phosphorus | 12121712? |
| iWhich products: ◦ Soft cheese Molybdenum | 11112210? |
| iWhich products: ◦ Soft cheese: 94% ◦ Butter: 3% ◦ Strawberry: 3% Selenium | 10101795 |
| iWhich products: ◦ Soft cheese: 94% ◦ Strawberry: 5% Zinc | 101321102 |
| iWhich products: ◦ Soft cheese: 99% Sodium | 66126? |
| iWhich products: ◦ Strawberry Manganese | 6897? |
| iWhich products: ◦ Soft cheese: 95% ◦ Strawberry: 5% Iodine | 55833 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 51% ◦ Soft cheese: 49% Palmitic acid (Saturated) | 808012380? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 32415441? |
| iWhich products: ◦ Butter Arachidonic acid (AA, Omega-6) | 6193813? |
Read
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender
Difficulty: very simple
Max. per day ≈ 769 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 88 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Butter, Strawberry, Soft cheese, Erythritol
Blend with a blender: 5 min, Freeze: 30 min
Keto, LCHF: Recipes, Rules, Description
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Place all ingredients in a blender or food processor:
- Butter (2 tbsp)
- Strawberries (4–5 pieces)
- Cream cheese (60 g)
- Erythritol (2 tbsp)
Blend until smooth.
Transfer to molds and place in the freezer for 30 minutes.
Store the finished cheesecakes in the refrigerator.
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