AeroPress Coffee

Name: AeroPress Coffee
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Ingredients: Water; Coffee

Coffee provides caffeine, polyphenolic compounds, and a small amount of magnesium, while the AeroPress produces a clean cup with gentle acidity in a short time. Brief steeping and controlled pressure create a full flavor without excessive bitterness.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g

	Product release:	245
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

4
	Cooking	4

Macronutrients in 100 g

Proteins	0.7
Fats	0
Plaid	0
Net carbohydrates	4.6
Calories	22 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.1
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	153

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	1112102291

Minerals

Nutrient	% of RDA
Caffeine	4864963849648
Potassium	687954
Magnesium	5661533
Manganese	565752

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

435

Servings: 1 (1 serving ≈ 245 gram)

Rinse the paper filters with a hot rinse and place them in the AeroPress holder. Grind the coffee (15 g) fairly coarse, add it to the chamber, and place the brewer on a stable cup.

Water (230 г) should be about 80 °C. Pour it in, making sure all the grounds are wet first. Stir after 30 seconds, add the remaining water to the total weight, and let it steep until 1:15.

Stir once more, insert the plunger, and press smoothly until it reaches the coffee bed. Finish pressing at about 1:45–1:50 and serve immediately.

Published: 21.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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