Chemex Coffee

Name: Chemex Coffee
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Water; Coffee

Coffee provides caffeine, polyphenolic compounds, and a small amount of magnesium. The thick paper filter produces a clean, light, tea-like brew, while a gradual pour highlights aromatic and berry notes. Remove the filter and gently swirl the drink when the brew is complete.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g

	Product release:	530
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Macronutrients in 100 g

Proteins	0.7
Fats	0
Plaid	0
Net carbohydrates	4.3
Calories	20 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.1
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	142

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	101192081

Minerals

Nutrient	% of RDA
Caffeine	4459893558944
Potassium	687954

Vegan dishes

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 2 (1 serving ≈ 265 gram)

Heat water (500 g) to 95°C. Fold a Chemex paper filter, place it in the brewer, rinse it with hot water, and discard the water.

Grind coffee (30 g) coarsely, add it to the filter, and level the bed.

First pour in enough hot water to wet all the coffee and wait about 30 seconds. Then pour in the remaining water gradually in circular motions, keeping the stream on the coffee bed.

Wait until the brew finishes, remove the filter, and gently swirl the coffee before serving.

Published: 21.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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