Coconut panna cotta with blueberries: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Mix	5
	Heat on the stove	5
	To boil	1
	Blend with a blender	5
	Mix	5
		30
21 - 51

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
K	7991572
C	6762211
B6	5531121
B3	5641041
B1	5541031

Nutrient	% of RDA
Antioxidants	1441851683232686
Flavonoids	64544992?6
Prebiotics	18181836?18
Iron	17851493
Phosphorus	1212121684
Manganese	11141217115
Fibers	9141214?9
Magnesium	81092554
Selenium	7771441
Potassium	576854

Nutrient	% of RDA
Alpha-linolenic acid	6391721125034
Palmitic acid (Saturated)	63636397?126
Linoleic acid (Omega-6)	10141325?29

Nutrient	% of RDA
Tryptophan	5771731

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Italian

Inventory: Blender

Difficulty: simple

351

Servings: 4 (1 serving ≈ 190 gram)

Digestion time: 2 hour

Coconut Layer

In a saucepan, combine coconut milk (400 g), vanilla paste (1-2 tsp), sweetener (15 g), and agar-agar (4 g). Stir until smooth.

Next, place the saucepan over medium heat and heat the mixture until it comes to a boil.

Once it boils, continue stirring for one minute. Then carefully pour the resulting mixture into the prepared container and place it in the refrigerator for 30 minutes to set.

Berry Layer

While the coconut base is cooling, blend the blueberries (300 g) with a blender until smooth.

Then add chia seeds (40 g) and mix thoroughly.

Let the mixture sit for about 30 minutes, stirring occasionally.

When the coconut panna cotta has set, spread the blueberry mixture on top.

Store the dessert in the refrigerator until serving.

Health benefits
Enhancing brain function and memory

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List of videos from YouTube about the keto version of the recipe "Coconut panna cotta with blueberries":

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	Ingredient	Qty, g
Coconut layer
	Coconut milk (unsweetened)
	Vanilla
	Erythritol
	Agar-agar
Berry layer
	Bilberry
	Chia seeds ↺

	Product release:	761
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	2.7
Digestible proteins	0.8
Fats	14.4
Net carbohydrates	5.7
Calories	172 kcal
Indexes
Glycemic index	44.6
Glycemic load	2.6
Insulin index, II	18.9
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	3 417

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats