Chicken Kupaty with Butter: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Slice	20
	Mix	15
		1 30
	Cooking	20
	To boil	20
	Fry	25
3 10

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

Nutrient	% of RDA
Collagen	1501501501507525
Vitamin B3	50574499402
Chlorine	393939473910
Vitamin B6	36362578161
Sodium	282828532613
Phosphorus	27272738199
Selenium	25252345143
Molybdenum	21211943?2
Chrome	16221937?1
Vitamin B5	1414122371
Iron	12541062
Vitamin B2	1214112551
Zinc	91392122
Vitamin B12	998871
Potassium	7981065
Magnesium	6771843
Vitamin B1	5651131
Vitamin A	5761233

Nutrient	% of RDA
Cholesterol	909090360?180
Arachidonic acid (AA, Omega-6)	4212785254?25
Palmitic acid (Saturated)	26262640?52
Stearic acid (Saturated)	10121216?24
Alpha-linolenic acid (Omega-3)	575842

Nutrient	% of RDA
Tryptophan	1371921924797719
Histidine	134187187390?94
Threonine	89125125260??
Methionine	751001002087550
Glycine	62626218718762
Valin	517272151?23
Leucine	5070701494718
Alanine	479494234??
Lysine	4562621303116
Phenylalanine	4360601257525
Tyrosine	3245321125619
Arginine	19191947165
Cysteine	161919491912
Serin	99616?3
Isoleucine	7991952

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Meat grinder

Kitchen: Other

Difficulty: simple

20 kg

Digestion time: 20 hours

Chill the meat and fat well, then grind or chop them.

Mix with salt, spices and cold liquid until the liquid is fully absorbed and the mince is sticky.

Soak the casing in warm water, stuff the sausages and let them rest in the refrigerator.

Blanch at about 80 °C for 20 minutes, then fry gently in a pan, on a grill or over coals until cooked through.

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Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Курица
	Сливочное масло
	Соль поваренная
	Чёрный перец
	Сухая смесь специй для курицы	to taste
	Натуральная черева	to taste

	Product release:	1 069
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	21.7
Digestible proteins	21.6
Fats	10.4
Plaid	0.1
Net carbohydrates	0.1
Calories	189 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	28.2
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	95

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats