Name: Roasted Pork with Lemon and Rosemary
Prep time: 1 h 15 min
Cook time: 2 h 30 min
Total time: 3 h 45 min
Yield: 1 dish
Ingredients: Pork; Olive oil; Table salt; Garlic; Lemon; Fresh rosemary; Black pepper; Coriander (cilantro seeds)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

6 kg 666 gram

Servings: 8 (1 serving ≈ 133 gram)

Digestion time: 4 hour

Complete protein: ✔

Add the zest of one lemon (1 pc) to a bowl.

Mix the fresh rosemary (1 sprig), table salt (8 g), black pepper (1 g), garlic (8 g), coriander (1 g), and olive oil (45 g).

Rub the pork (1000 g) with the marinade and marinate it for 2 hours.

Preheat the oven to 200°C.

Bake the pork for 15 minutes at 200°C, then for another 60 minutes at 170°C.

Let the cooked pork rest for 15 minutes.

Serve the pork hot or cold.

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Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Fresh rosemary	Fresh rosemary	Ingredient quantity for Fresh rosemary in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g

	Product release:	1 065
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 30 - 3 45
	Mix	5
		2
	Heat on the stove	10
	Bake in the oven	15
	Bake in the oven	1
		15

Proteins	23.5
Digestible proteins	23.5
Fats	19.3
Plaid	0.1
Net carbohydrates	0.3
Fructose	0
Calories	274 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	117

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
B1	687458136411
B3	38433375301
B6	30302064131
B12	27272523221
B2	1517143261
B5	1414122371
B4 (Choline)	1013132363
D	888811
E	5551211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	56565656289
Selenium	45454182256
Phosphorus	25252535179
Zinc	2332235155
Chlorine	20202024205
Sodium	15151528147
Iron	13641172
Potassium	1013121597
Coenzyme Q10	9992831
Alpha GPC	88152384

Nutrient	% of RDA
Palmitic acid (Saturated)	36363655?71
Cholesterol	333333131?66
Oleic acid (Omega-9)	23292641?32
Stearic acid (Saturated)	23282838?56

Nutrient	% of RDA
Histidine	134188188391?94
Methionine	941251252619463
Threonine	89125125261??
Tryptophan	841171172934712
Phenylalanine	64909018811338
Valin	628787182?28
Leucine	6085851805621
Tyrosine	5475541889431
Proline	475247117?31
Glycine	47474714114147
Alanine	479494235??
Lysine	4563631303116
Cysteine	3947481244731
Aspartic acid	31383194?31
Arginine	23232356196
Serin	99616?3
Taurine	99191952
Isoleucine	811112363

Roasted Pork with Lemon and Rosemary

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