| Ingredient | Qty, g | ||
|---|---|---|---|
| Colored cauliflower | |||
| Celery | |||
| Red onion | |||
| Bacon | |||
| Product release: | 1 150 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 15 | ||
| 5 | ||
25 | ||
|---|---|---|
| Proteins | 6.2 |
| Digestible proteins | 4.8 |
| Fats | 5.7 |
| Net carbohydrates | 2.5 |
| Calories | 91 kcal |
| Indexes | |
| Glycemic index | 12.8 |
| Glycemic load | 0.9 |
| Insulin index, II | 13.3 |
| Disease inflammatory index, DII | -0.36 |
| Antioxidant, ORAC | 691 |
| Weight loss | Detention | Set |
|---|---|---|
| 9% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Prebiotics | 15151531? |
| Chlorine | 11111114? |
| Potassium | 810912? |
| Phosphorus | 88811? |
| Sodium | 66611? |
| Manganese | 5768? |
| Selenium | 55593 |
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 30423973? |
| Palmitic acid (Saturated) | 25252539? |
| Arachidonic acid (AA, Omega-6) | 9261752? |
| Stearic acid (Saturated) | 5668? |
| Разрешено на диетах | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Cut the cauliflower (650 g) into small pieces. Then boil it in salted water until soft.
When the cauliflower is ready, drain the water and place it in a bowl.
The next step is to chop the red onion (1/2 piece) and celery (3 stalks).
Add the chopped vegetables and the cooked bacon (5 strips), previously cut into small pieces, to the bowl with the cauliflower.
You can use a mayonnaise dressing as a dressing, the recipe for which is attached below.
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