Cauliflower mayonnaise salad
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Colored cauliflower ? 1 pc ≈ 400 g 650 g ≈ 1.6 sheet | ||
| Celery ? 1 pc ≈ 130 g 300 g ≈ 2.3 sheet | ||
| Red onion | ||
| Bacon | ||
| Product release: | 1 150 g | |
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Cooking time
| 5 min | ||
| 15 min | ||
| 5 min | ||
25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 6.2 g |
| Fats | 5.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.5 g |
| Calories | 91 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 13.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.36 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 691 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 9% | 7% | 6% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Colored cauliflower: 96% ◦ Celery: 3% C | 32381133314 |
| iWhich products: ◦ Colored cauliflower: 53% ◦ Celery: 47% K | 14183018? |
| iWhich products: ◦ Colored cauliflower: 75% ◦ Celery: 22% ◦ Red onion: 2% B9 | 1111217? |
| iWhich products: ◦ Colored cauliflower: 71% ◦ Celery: 14% ◦ Red onion: 7% ◦ Bacon: 7% B6 | 1111237? |
| iWhich products: ◦ Colored cauliflower: 83% ◦ Celery: 13% ◦ Bacon: 4% B5 | 99168? |
| iWhich products: ◦ Colored cauliflower: 81% ◦ Bacon: 14% ◦ Celery: 5% B4 (Choline) | 56116? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Colored cauliflower: 73% ◦ Celery: 27% Prebiotics | 15153115? |
| iWhich products: ◦ Bacon Chlorine | 11111411? |
| iWhich products: ◦ Colored cauliflower: 63% ◦ Celery: 25% ◦ Bacon: 10% ◦ Red onion: 2% Potassium | 810129? |
| iWhich products: ◦ Colored cauliflower: 46% ◦ Bacon: 40% ◦ Celery: 12% ◦ Red onion: 2% Phosphorus | 88118? |
| iWhich products: ◦ Bacon: 72% ◦ Celery: 15% ◦ Colored cauliflower: 12% Sodium | 66116? |
| iWhich products: ◦ Colored cauliflower: 69% ◦ Celery: 23% ◦ Red onion: 8% Manganese | 5786? |
| iWhich products: ◦ Bacon: 96% ◦ Celery: 4% Selenium | 55953 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bacon Linoleic acid (Omega-6) | 30427339? |
| iWhich products: ◦ Bacon Palmitic acid (Saturated) | 25253925? |
| iWhich products: ◦ Bacon Arachidonic acid (AA, Omega-6) | 9265217? |
| iWhich products: ◦ Bacon Stearic acid (Saturated) | 5686? |
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Difficulty: simple
Max. per day ≈ 800 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 575 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Colored cauliflower, Celery, Red onion, Bacon
Slice: 5 min, To boil: 15 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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Cut the cauliflower (650 g) into small pieces. Then boil it in salted water until soft.
When the cauliflower is ready, drain the water and place it in a bowl.
The next step is to chop the red onion (1/2 piece) and celery (3 stalks).
Add the chopped vegetables and the cooked bacon (5 strips), previously cut into small pieces, to the bowl with the cauliflower.
You can use a mayonnaise dressing as a dressing, the recipe for which is attached below.
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