Poppy Seed Milk

Name: Poppy Seed Milk
Prep time: 7 h
Cook time: 10 min
Total time: 7 h 10 min
Yield: 1 dish
Ingredients: Water; Poppy seeds

Poppy seeds enrich this drink with calcium, magnesium, and plant fats, while long soaking helps create a soft milk-like texture. It has a gentle nutty flavor and works well as a base for unsweetened keto smoothies and sauces.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Poppy seeds	Poppy seeds	Ingredient quantity for Poppy seeds in g

	Product release:	660
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10 - 7 10
		7
	Blend with a blender	10

Macronutrients in 100 g

Proteins	4.9
Digestible proteins	2.7
Fats	11.5
Plaid	5.3
Net carbohydrates	1
Calories	143 kcal
Indexes
Glycemic index	9.5
Glycemic load	1.3
Insulin index, II	2.7
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	3 000

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	19211739121
B9	6641162
B6	5541121
B5	554931

Minerals

Nutrient	% of RDA
Manganese	81103931248137
Copper	4949441013015
Calcium	393939393933
Phosphorus	343434472412
Iron	33151027185
Magnesium	233026731612
Zinc	2027204344
Fibers	14211921?13
Selenium	7761241
Potassium	687954

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	7510799183?214

Amino acids

Nutrient	% of RDA
Methionine	162121431610
Leucine	12171736114
Isoleucine	1116163284

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

2 l

Servings: 4 (1 serving ≈ 165 gram)

Digestion time: 3 hour

Soak poppy seeds (180 g) for 6–8 hours, then rinse them thoroughly.

Blend the poppy seeds with water (480 g) until smooth and milk-like.

Strain the drink through a nut-milk bag or several layers of cheesecloth.

Published: 20.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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