Main Recipes available on keto and LCHF Fermentation and Pickling Soy sauce and teriyaki marinade for pork ribs Soy sauce and teriyaki marinade for pork ribs Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gTeriyaki sauce (sugar-free) Soy sauce (sugar-free) Onion powder Ground ginger Black pepper Cayenne pepper Apple cider vinegar Product release:109 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix54 4 5 Macronutrients in 100 gProteins5.1 Fats0.4 Net carbohydrates 12.1 Calories72 kcalIndexesGlycemic index 16.8Glycemic load 2.4Insulin index, II 17.7Disease inflammatory index, DII -0.02Antioxidant, ORAC 2 968Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet7%5%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 69 from 5%⇩ 29 from 20%⇧ 2 from 75%Ideal:5% Carbohydrates20% Proteins75% FatsRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B312142411? B21012219? B177146? B666124?Minerals Nutrient% of RDA Sodium140140268140? Iron198156? Phosphorus99139? Potassium8111210? Copper77136? Magnesium79238? Vanadium66186? Zinc571151Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAReadVideo on the topicReviewson KETO Allowedon PALEO Allowed on a non-strict basisGoes well with: Chicken wings, Meat dishesDifficulty: very simple 165 Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Teriyaki sauce (sugar-free), Soy sauce (sugar-free), Onion powder, Ground ginger, Black pepper, Cayenne pepper, Apple cider vinegar Mix: 5 min, Let it stand: 4 h Keto, LCHF: Recipes, Rules, Description $$$ In a bowl, mix: 3-4 tablespoons of teriyaki sauce; 1-2 tablespoons of soy sauce; a little bit of apple or wine vinegar. Add to the mixture 1 teaspoon each of: garlic powder; ginger powder; black pepper; cayenne pepper. The marinade should be salty enough with a slight tang. Place the pork ribs in the marinade and marinate for at least 4 hours. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Soy sauce and teriyaki marinade for pork ribs", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Soy sauce and teriyaki marinade for pork ribs": Leave your review about the recipe. "Soy sauce and teriyaki marinade for pork ribs", if you have cooked according to it:Add a reviewMore marinades:Marinade for filletMarinade for pork tenderloinWatch others fermentation and pickling:Cucumber kimchiPickled mushrooms in 15 minutesRed pickled cabbage in cold brineRed pickled cabbage in hot brineWe recommend reading:All articlesBench press with a narrow grip. Description and techniqueHammer Curls. Description and TechniqueVitamins K and K2: what is the difference, what are their benefits, and where to obtain themWhich foods are rich in omega-3 fatty acids?Section:Fermentation and PicklingShare:
