Soy sauce and teriyaki marinade for pork ribs: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Kitchen: Japanese

Goes well with: Chicken wings, Meat dishes

Difficulty: very simple

165

Digestion time: 2 hour

In a bowl, mix:

Add to the mixture 1 teaspoon each of:

The marinade should be salty enough with a slight tang.

Place the pork ribs in the marinade and marinate for at least 4 hours.

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Proteins	5.1
Fats	0.4
Net carbohydrates	12.1
Calories	72 kcal
Indexes
Glycemic index	16.8
Glycemic load	2.4
Insulin index, II	17.7
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	2 968

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats