Name: Tambov-Style Pork Ham Nut
Prep time: 12 h
Cook time: 149 h 15 min
Total time: 161 h 15 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Pork; Water; Nitrite salt; Garlic; Black pepper; Bay leaf

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Probe Thermometer

Kitchen: Russian

20 kg

Digestion time: 4 hour

Complete protein: ✔

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g

	Product release:	2 044
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

6 5 15 - 6 17 15
	Mix	15
		5
	Boil	10
	Cooking	20
		1
	Bake in the oven	4
	Cool down	30
	Chill in the refrigerator	12

Proteins	12.3
Digestible proteins	12.2
Fats	7.8
Plaid	0
Net carbohydrates	0.1
Fructose	0
Calories	123 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	9.9
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	64

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B1	36393071211
B3	20221739161
B6	1515113371
B12	14141312111
B2	8971731
B5	7761241
B4 (Choline)	5771231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Sodium	292929562713
Collagen	29292929155
Selenium	23232143133
Phosphorus	1313131894
Zinc	1217122733
Iron	732541
Potassium	576844
Coenzyme Q10	5551511

Nutrient	% of RDA
Palmitic acid (Saturated)	17171726?34
Cholesterol	17171769?34
Stearic acid (Saturated)	12151520?29
Oleic acid (Omega-9)	78712?9

Nutrient	% of RDA
Histidine	709898204?49
Methionine	4965651364933
Threonine	476565136??
Tryptophan	446161153246
Phenylalanine	344747985920
Valin	32454595?15
Leucine	314444942911
Tyrosine	283928984916
Proline	24272461?16
Glycine	242424737324
Alanine	244949122??
Lysine	23333368168
Cysteine	202425642416
Aspartic acid	16201649?16
Arginine	12121229103
Serin	5538?2
Taurine	55101021

Tambov-Style Pork Ham Nut

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