Main Recipes available on keto and LCHF Desserts and sweets Chocolate-coconut mousse with blueberries Chocolate-coconut mousse with blueberries IngredientsServings: 12345678 IngredientQty, gCoconut milk (unsweetened) Blueberry Grated cocoaErythritol Coconut oil Agar-agar Cinnamon Product release:660 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix5Heat on the stove5Boil1Chill in the refrigerator1 1 11 Macronutrients in 100 gProteins3.9 Digestible proteins 1.7 Fats17.9 Net carbohydrates 5 Calories190 kcalIndexesGlycemic index 41.7Glycemic load 2.8Insulin index, II 15.2Disease inflammatory index, DII -0.21Antioxidant, ORAC 11 238Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet20%14%12%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 34 from 5%⇧ 12 from 20%⇧ 54 from 75%19%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B955310?2 B55548?1Minerals Nutrient% of RDA Iron39171231?6 Manganese25322838?11 Magnesium18242158?9 Phosphorus18181826?6 Fibers11171517?11 Potassium810912?5 Zinc81181722 Selenium7761341Lipids Nutrient% of RDA Palmitic acid (Saturated)939393144?187 Stearic acid (Saturated)5779?13 Oleic acid (Omega-9)5769?7Vegan dishes Recipe Collection for Intimate Health Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 400 Servings: 4 (1 serving ≈ 165 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Coconut milk (unsweetened), Blueberry, Grated cocoa, Erythritol, Coconut oil, Agar-agar, Cinnamon Mix: 5 min, Heat on the stove: 5 min, Boil: 1 min, Chill in the refrigerator: 1 h Keto, LCHF: Recipes, Rules, Description $$$ In a saucepan, place: coconut milk (400 g); cocoa powder (80 g); erythritol (15 g); coconut oil (10 g); agar-agar (4 g); cinnamon (1/2 tsp). Mix all the ingredients well. Place the saucepan over medium heat and heat the mixture, stirring constantly. As soon as it comes to a boil, let it boil for 30 seconds. After that, pour the resulting mixture into dessert cups. Allow the mousse to cool slightly, then top with blueberries (150 g). Put the dessert in the refrigerator for 1 hour to fully set. Store in the refrigerator. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate-coconut mousse with blueberries", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Chocolate-coconut mousse with blueberries": Leave your review about the recipe. "Chocolate-coconut mousse with blueberries", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBeef Stroganoff with salted milk mushroomsCarrot-pumpkin pureeCauliflower hummusVegetable brothMore puddings and jelly:More recipesChia pudding (vegan version)Coconut panna cotta with blueberriesNo-bake strawberry cheesecakeStrawberry pieWatch others desserts and sweets:Chocolate in 15 minutes (without tempering)Cinnamon cookiesCreamy lemon-blackberry dessertNutellaWe recommend reading:All articlesBarbell calf raise. Description and techniqueHyperextension. Description and technique of executionLeg press. Description and techniqueWhich products are aphrodisiacs?Section:Desserts and sweetsShare:
