Main Recipes available on keto and LCHF Desserts and sweets Chocolate-coconut mousse with blueberries Chocolate-coconut mousse with blueberries IngredientsServings: 12345678 IngredientQty, gCoconut milk (unsweetened) Blueberry Grated cocoaErythritol Coconut oil Agar-agar Cinnamon Product release:660 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix5Heat on the stove5Boil1Chill in the refrigerator1 1 11 Macronutrients in 100 gProteins3.9 Digestible proteins 1.7 Fats17.9 Net carbohydrates 5 Calories190 kcalIndexesGlycemic index 41.7Glycemic load 2.8Insulin index, II 15.2Disease inflammatory index, DII -0.21Antioxidant, ORAC 11 238Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet20%14%12%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 34 from 5%⇧ 12 from 20%⇧ 54 from 75%19%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B955310? B55548?Minerals Nutrient% of RDA Iron39171231? Manganese25322838? Magnesium18242158? Phosphorus18181826? Fibers11171517? Potassium810912? Zinc8118172 Selenium776134Lipids Nutrient% of RDA Palmitic acid (Saturated)939393144? Stearic acid (Saturated)5779? Oleic acid (Omega-9)5769?Vegan dishesReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanDifficulty: simple 400 Servings: 4 (1 serving ≈ 165 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Coconut milk (unsweetened), Blueberry, Grated cocoa, Erythritol, Coconut oil, Agar-agar, Cinnamon Mix: 5 min, Heat on the stove: 5 min, Boil: 1 min, Chill in the refrigerator: 1 h Keto, LCHF: Recipes, Rules, Description $$$ In a saucepan, place: coconut milk (400 g); cocoa powder (80 g); erythritol (15 g); coconut oil (10 g); agar-agar (4 g); cinnamon (1/2 tsp). Mix all the ingredients well. Place the saucepan over medium heat and heat the mixture, stirring constantly. As soon as it comes to a boil, let it boil for 30 seconds. After that, pour the resulting mixture into dessert cups. Allow the mousse to cool slightly, then top with blueberries (150 g). Put the dessert in the refrigerator for 1 hour to fully set. Store in the refrigerator. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate-coconut mousse with blueberries", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Chocolate-coconut mousse with blueberries": Leave your review about the recipe. "Chocolate-coconut mousse with blueberries", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltCoconut milkCoconut panna cotta with blueberriesRatatouilleMore puddings and jelly:More recipesChia pudding (vegan version)No-bake dessertNo-bake strawberry cheesecakeStrawberry pieWatch others desserts and sweets:Chocolate ice creamIce cream made with 2 ingredientsIce cream with mascarpone and strawberriesLemon ice creamWe recommend reading:All articlesCrunches. Description and technique of executionDumbbell flyes. Description and technique of executionHow to properly measure ketones in the body?Phosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusSection:Desserts and sweetsShare:
