Nutella
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Hazelnut ? 1 pc ≈ 1 g 130 g ≈ 130 sheet | ||
| Coconut oil | ||
| Cream | ||
| Cocoa powder | ||
| Peanut butter | ||
| Water | ||
| Erythritol | ||
| Product release: | 371 g | |
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Cooking time
| 15 min | ||
| 10 min | ||
25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 8.5 g |
| Fats | 36.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5.3 g |
| Calories | 370 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 7.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.17 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 10 503 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 38% | 27% | 23% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Hazelnut: 92% ◦ Peanut butter: 6% ◦ Cream: 2% E | 38388238? |
| iWhich products: ◦ Hazelnut: 88% ◦ Cream: 4% ◦ Cocoa powder: 4% ◦ Peanut butter: 4% B1 | 21234218? |
| iWhich products: ◦ Cream: 99% A | 18234021? |
| iWhich products: ◦ Hazelnut: 87% ◦ Cream: 4% ◦ Cocoa powder: 4% ◦ Peanut butter: 4% B6 | 17173812? |
| iWhich products: ◦ Cream: 50% ◦ Hazelnut: 29% ◦ Cocoa powder: 14% ◦ Peanut butter: 7% B2 | 11132310? |
| iWhich products: ◦ Hazelnut: 91% ◦ Cocoa powder: 6% ◦ Cream: 2% B9 | 1111227? |
| iWhich products: ◦ Hazelnut: 68% ◦ Peanut butter: 15% ◦ Cream: 13% ◦ Cocoa powder: 4% B5 | 99168? |
| iWhich products: ◦ Hazelnut: 46% ◦ Peanut butter: 39% ◦ Cocoa powder: 14% B3 | 910178? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Hazelnut: 80% ◦ Cocoa powder: 16% ◦ Peanut butter: 4% Manganese | 88112135101? |
| iWhich products: ◦ Hazelnut: 89% ◦ Peanut butter: 11% Copper | 494910144? |
| iWhich products: ◦ Hazelnut: 56% ◦ Cocoa powder: 41% ◦ Peanut butter: 3% Iron | 37162911? |
| iWhich products: ◦ Hazelnut: 54% ◦ Cocoa powder: 34% ◦ Peanut butter: 8% ◦ Cream: 5% Phosphorus | 27273827? |
| iWhich products: ◦ Hazelnut: 53% ◦ Cocoa powder: 40% ◦ Peanut butter: 6% Magnesium | 26348330? |
| iWhich products: ◦ Hazelnut: 92% ◦ Peanut butter: 8% Boron | 21214221? |
| iWhich products: ◦ Hazelnut: 52% ◦ Cocoa powder: 44% ◦ Peanut butter: 4% Fibers | 17262623? |
| iWhich products: ◦ Hazelnut: 55% ◦ Cocoa powder: 38% ◦ Peanut butter: 7% Zinc | 142031143 |
| iWhich products: ◦ Hazelnut: 55% ◦ Cocoa powder: 30% ◦ Cream: 9% ◦ Peanut butter: 6% Potassium | 13171915? |
| iWhich products: ◦ Hazelnut Molybdenum | 11112210? |
| iWhich products: ◦ Hazelnut: 63% ◦ Cocoa powder: 17% ◦ Cream: 17% ◦ Peanut butter: 3% Calcium | 6666? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 58% ◦ Coconut oil: 37% ◦ Peanut butter: 4% Palmitic acid (Saturated) | 42426442? |
| iWhich products: ◦ Peanut butter Arachidonic acid (AA, Omega-6) | 226512943? |
| iWhich products: ◦ Hazelnut: 82% ◦ Peanut butter: 18% Linoleic acid (Omega-6) | 20284926? |
| iWhich products: ◦ Hazelnut: 62% ◦ Coconut oil: 32% ◦ Cream: 5% Oleic acid (Omega-9) | 16202919? |
| iWhich products: ◦ Cream: 67% ◦ Hazelnut: 33% Alpha-linolenic acid (Omega-3) | 68106? |
Read
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender, Oven
Difficulty: simple
Max. per day ≈ 377 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 93 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Hazelnut, Coconut oil, Cream, Cocoa powder, Peanut butter, Water, Erythritol
Bake in the oven: 15 min, Blend with a blender: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
Preheat the oven to 175 °C.
Spread the hazelnuts (130 g) on a baking sheet and toast them for 10–15 minutes.
After that, transfer the hot nuts to a blender or food processor that can handle high temperatures.
The hotter the nuts are, the more homogeneous and smooth the paste will be.
Add water (4 tbsp) and heavy cream (4 tbsp) to the blender, then blend on high speed.
Next, add cocoa powder (4 tbsp), coconut oil (1 tbsp), peanut butter (1 tbsp), and erythritol (4 tbsp).
Continue blending until you achieve a homogeneous mixture.
If the paste is not sweet enough, add more sweetener, then blend again.
Store in the refrigerator in a tightly sealed container.
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