A source of healthy fats and antioxidants, this dish supports heart health and blood sugar levels. The delicate chocolate flavor with nutty notes makes it the perfect dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Hazelnut | |||
| Cream | |||
| Water | |||
| Erythritol | |||
| Cocoa powder | |||
| Peanut butter | |||
| Coconut oil | |||
| Product release: | 373 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 10 | ||
25 | ||
|---|---|---|
| Proteins | 8.5 |
| Digestible proteins | 4.6 |
| Fats | 36.6 |
| Net carbohydrates | 5.2 |
| Calories | 374 kcal |
| Indexes | |
| Glycemic index | 7.5 |
| Glycemic load | 0.7 |
| Insulin index, II | 7.7 |
| Disease inflammatory index, DII | -0.17 |
| Antioxidant, ORAC | 10 034 |
| Weight loss | Detention | Set |
|---|---|---|
| 38% | 28% | 23% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 43434366?86 |
| Arachidonic acid (AA, Omega-6) | 267752155?15 |
| Linoleic acid (Omega-6) | 21292750?59 |
| Oleic acid (Omega-9) | 17211930?23 |
| Alpha-linolenic acid (Omega-3) | 6861043 |
| Cholesterol | 66626?13 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4057571182814 |
| Tryptophan | 24343484133 |
| Arginine | 22222255186 |
| Tyrosine | 16221656289 |
| Phenylalanine | 9121226155 |
| Methionine | 913132696 |
| Leucine | 912122683 |
| Valin | 57714?2 |
| Isoleucine | 5771542 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 175 °C.
Spread the hazelnuts (130 g) on a baking sheet and toast them for 10–15 minutes.
After that, transfer the hot nuts to a blender or food processor that can handle high temperatures.
The hotter the nuts are, the more homogeneous and smooth the paste will be.
Add water (4 tbsp) and heavy cream (4 tbsp) to the blender, then blend on high speed.
Next, add cocoa powder (4 tbsp), coconut oil (1 tbsp), peanut butter (1 tbsp), and erythritol (4 tbsp).
Continue blending until you achieve a homogeneous mixture.
If the paste is not sweet enough, add more sweetener, then blend again.
Store in the refrigerator in a tightly sealed container.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
If you have any questions о рецепте "Nutella", you can ask them to our bot.
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