Cucumber Rolls with Salmon and Cream Cheese

Name: Cucumber Rolls with Salmon and Cream Cheese
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Cucumbers; Cream cheese; Lightly cured salmon

Cucumber keeps this appetizer fresh and light, while salmon and cream cheese add protein and fat without extra carbs. That makes these rolls a good keto snack, party bite, or quick small meal.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Lightly cured salmon	Lightly cured salmon	Ingredient quantity for Lightly cured salmon in g

	Product release:	360
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Slice	6
	Mix	4

Macronutrients in 100 g

Proteins	7.7
Digestible proteins	4.9
Fats	3.9
Plaid	0.6
Net carbohydrates	2.2
Fructose	0.1
Calories	76 kcal
Indexes
Glycemic index	15
Glycemic load	0.8
Insulin index, II	8.3
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	141

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	52524845421
B6	1919134081
B5	1212102061
D	1212121222
B3	1112102291
B2	1112102351
B1	6751241
B4 (Choline)	5761231

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	41413774226
Phosphorus	15151521105
Copper	8871652
Coenzyme Q10	7772021
Potassium	687954
Sulfur	68812?2
Iodine	554941
Zinc	5751111

Lipids

Nutrient	% of RDA
DHA (Omega-3)	100100167201?25
EPA (Omega-3)	33335481?5
Cholesterol	18181871?36
Oleic acid (Omega-9)	67711?8

Amino acids

Nutrient	% of RDA
Tryptophan	405757142236
Lysine	3549491022412
Histidine	32444493?22
Methionine	273636742718
Threonine	21303062??
Valin	15212143?7
Leucine	13181838124
Tyrosine	13181344227
Phenylalanine	11161633207
Alanine	11222256??
Cysteine	8992496
Glycine	77722227
Aspartic acid	79722?7
Isoleucine	5771432

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

909

Digestion time: 4 hour

Complete protein: ✔

Slice the cucumbers (200 g) into long thin ribbons with a vegetable peeler. If the ribbons are too wet, pat them dry lightly with a paper towel.

Spread a little of the cream cheese (80 g) onto the end of each ribbon, add pieces of the lightly cured salmon (80 g), and roll them up carefully. If needed, chill them for 5-10 minutes before serving so they hold their shape better.

(11)

Published: 18.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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