Ingredient | Qty, g | ||
---|---|---|---|
Avocado oil | |||
Colored cauliflower | |||
Onion | |||
Flaxseed flour | |||
Cooking salt | |||
Egg | |||
Egg white | |||
Product release: | 890 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
10 | ||
5 | ||
30 | ||
50 |
---|
Proteins | 3.8 |
Digestible proteins | 2.1 |
Fats | 5.8 |
Net carbohydrates | 3.2 |
Calories | 82 kcal |
Indexes | |
Glycemic index | 11.8 |
Glycemic load | 0.8 |
Insulin index, II | 19.5 |
Disease inflammatory index, DII | -0.38 |
Antioxidant, ORAC | 1 498 |
Weight loss | Detention | Set |
---|---|---|
8% | 6% | 5% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 34503961? |
Oleic acid | 13161524? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Grate the cauliflower (600 g). This can be done in a food processor or using a grater. Then boil it until soft.
While the cauliflower is cooking, finely chop the onion (1 piece).
In a large bowl, combine the chopped onion, flaxseed flour (2 tbsp), salt (1/2 tsp), egg (1 piece), and an additional egg white (1-2 pieces).
Once the cauliflower has cooled, wrap it in cheesecloth and squeeze it thoroughly to remove excess liquid.
Combine the cauliflower with the other ingredients in the bowl.
If the dough doesn’t hold its shape, add another egg white for better consistency.
Heat avocado oil (2 tbsp) in a skillet over medium heat.
Using a spoon, drop the dough into the skillet and cook the pancakes for 2-3 minutes on each side until golden brown.
Health benefits | |
---|---|
Защита от вирусов | |
Для интимного здоровья (кровообращение) | |
Повышение иммунитета |
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