Onion powder

Name: Onion powder
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 1 dish
Cuisine: American
Ingredients: Onion

Source of antioxidants and B vitamins, promotes digestion and strengthens the immune system. Has a rich, sweet-spicy flavor, perfectly complements dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g

	Product release:	45 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 20
	Slice	15
	Bake in the oven	2
	Cooking	5

Macronutrients in 100 g

Proteins	17.1
Fats	1.6
Plaid	26.4
Net carbohydrates	118.2
Fructose	3.1
Calories	622 kcal
Indexes
Glycemic index	10
Glycemic load	1
Insulin index, II	20
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	70 000

Calories per dayGenderGrowth

Weight loss	Detention	Set
64%	46%	38%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	14414498311622
C	128153135460236
B9	7474491487430
B1	606551119361
B5	34342957172
B2	32383070141
B4 (Choline)	1722213895
B3	1113102391
K	5771151

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	6886881 0322 0644110
Sulfur	156207207311?41
Boron	104104104207?31
Manganese	871111001348740
Potassium	678778995745
Phosphorus	646464904523
Iron	41181233227
Magnesium	3749431202619
Calcium	363636363630
Molybdenum	35353171?3
Zinc	2433245355
Selenium	1414132682

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Coffee grinder

Kitchen: American

Goes well with: Meat dishes, Pizza, Chicken wings, Vegetable side dishes, Stewed vegetables, Vegetables

Servings: 20 (1 serving ≈ 2 gram)

Digestion time: 2 hour

Peel and slice the onion (700 g) into thin rings or slices. For the powder, it’s better to use the firm outer layers.

Spread the onion in a thin layer on parchment paper. Dry it in the oven at 80-100 °C for 1-2 hours, until the pieces become dry and brittle.

Completely cool the onion and grind it in a coffee grinder. Store the onion powder in a dry, airtight container.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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