Onion powder

Source of antioxidants and B vitamins, promotes digestion and strengthens the immune system. Has a rich, sweet-spicy flavor, perfectly complements dishes.

Ingredients

Servings:

	Ingredient	Qty, g
	Onion

	Product release:	45 ?
	Maintain proportions	Restore to default

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Cooking time, minutes

2 20
	Slice	15
	Bake in the oven	2
	Cooking	5

Macronutrients in 100 g

Proteins	17.1
Fats	1.6
Plaid	26.4
Net carbohydrates	118.2
Fructose	3.1
Calories	622 kcal
Indexes
Glycemic index	10
Glycemic load	1
Insulin index, II	20
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	70 000

Calories per dayGenderGrowth

Weight loss	Detention	Set
64%	46%	38%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	14414498311622
C	128153135460236
B9	7474491487430
B1	606551119361
B5	34342957172
B2	32383070141
B4 (Choline)	1722213895
B3	1113102391
K	5771151

Minerals

Nutrient	% of RDA
Fructose	??????
Sulfur	156207207311?41
Boron	104104104207?31
Manganese	871111001348740
Potassium	678778995745
Phosphorus	646464904523
Iron	41181233227
Magnesium	3749431202619
Calcium	363636363630
Molybdenum	35353171?3
Zinc	2433245355
Selenium	1414132682

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Oven

Coffee grinder

Kitchen: American

Difficulty: simple

Servings: 20 (1 serving ≈ 2 gram)

Digestion time: 2 hour

Peel and slice the onion (700 g) into thin rings or slices. For the powder, it’s better to use the firm outer layers.

Spread the onion in a thin layer on parchment paper. Dry it in the oven at 80-100 °C for 1-2 hours, until the pieces become dry and brittle.

Completely cool the onion and grind it in a coffee grinder. Store the onion powder in a dry, airtight container.

Author:

Roman Klymenko

15 years on low-carb nutrition

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