Spicy tomato sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	10
	To boil	45
	Mix	5
	Bake	15
1 15

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????11
C	536356190102
B6	1515103371
K	10131322102
A	912112166
E	7771511
B9	7751473
B3	6751251
B2	5651121

Nutrient	% of RDA
Lycopene	626262124?12
Chlorine	15151518154
Sodium	11111121105
Molybdenum	1010920?1
Manganese	811101384
Potassium	811101276
Iron	732541
Silicon	77715?4
GABA	5552352

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mexican

Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables

Inventory: Blender

Difficulty: simple

400

Servings: 8 (1 serving ≈ 220 gram)

Digestion time: 3 hour

Chop the tomatoes (1 kg) and sweet bell peppers (0.5 kg) using a blender or meat grinder, and place them in a heavy-bottomed pot.

Put the pot on medium heat and cook the mixture, stirring occasionally, for 45 minutes.

After that, add tomato paste (100 g) with a good composition, salt (2 tsp), erythritol (0.5 tbsp), as well as chopped garlic (75 g) and hot pepper (1 pc).

Immediately drizzle with hot olive oil (1 tsp). Add apple cider vinegar (2.5 tbsp) and finely chopped cilantro (a quarter bunch).

Mix everything thoroughly.

Bring the sauce to a boil and cook for another 10-15 minutes.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

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	Ingredient	Qty, g
	Tomato
	Bulgarian pepper
	Tomato paste
	Garlic
	Apple cider vinegar
	Cilantro
	Cooking salt
	Erythritol
	Chili pepper
	Olive oil

	Product release:	1 762
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.4
Fats	0.4
Net carbohydrates	5
Calories	33 kcal
Indexes
Glycemic index	22.1
Glycemic load	1.7
Insulin index, II	21
Disease inflammatory index, DII	-0.72
Antioxidant, ORAC	1 047

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats