A source of vitamins A and C, this spicy tomato sauce helps strengthen the immune system and improve digestion. The combination of sweetness and spiciness creates a vibrant flavor, perfectly suited for enhancing a variety of dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Tomato | |||
| Bulgarian pepper | |||
| Tomato paste | |||
| Garlic | |||
| Apple cider vinegar | |||
| Cilantro | |||
| Cooking salt | |||
| Erythritol | |||
| Chili pepper | |||
| Olive oil | |||
| Product release: | 1 762 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 45 | ||
| 5 | ||
| 15 | ||
1 15 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 1.4 |
| Fats | 0.4 |
| Net carbohydrates | 5 |
| Calories | 33 kcal |
| Indexes | |
| Glycemic index | 22.1 |
| Glycemic load | 1.7 |
| Insulin index, II | 21 |
| Disease inflammatory index, DII | -0.72 |
| Antioxidant, ORAC | 1 047 |
| Weight loss | Detention | Set |
|---|---|---|
| 3% | 2% | 2% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0,9%
- Tryptophan1,6%
- Phenylalanine0,1%
- Methionine0,1%
- Threonine0,2%
- Lysine0,8%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30.01
- Omega-60
- Omega-90.38
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Chop the tomatoes (1 kg) and sweet bell peppers (0.5 kg) using a blender or meat grinder, and place them in a heavy-bottomed pot.
Put the pot on medium heat and cook the mixture, stirring occasionally, for 45 minutes.
After that, add tomato paste (100 g) with a good composition, salt (2 tsp), erythritol (0.5 tbsp), as well as chopped garlic (75 g) and hot pepper (1 pc).
Immediately drizzle with hot olive oil (1 tsp). Add apple cider vinegar (2.5 tbsp) and finely chopped cilantro (a quarter bunch).
Mix everything thoroughly.
Bring the sauce to a boil and cook for another 10-15 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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