Meringue cookies with walnuts

Name: Meringue cookies with walnuts
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 1 dish
Cuisine: French
Ingredients: Walnuts; Egg white; Stevia; Almond flour

A source of protein and healthy fats, this meringue cookie with walnuts has a sweet taste with a hint of nuttiness. Perfect for a snack on a keto diet, it supports energy levels and provides satiety.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g

	Product release:	246
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

40 - 1 10
	Whisk with a mixer	5
	Mix	5
	Bake in the oven	30
	Cool down	30

Macronutrients in 100 g

Proteins	12.2
Digestible proteins	8.8
Fats	29.1
Plaid	3.1
Net carbohydrates	3.3
Calories	318 kcal
Indexes
Glycemic index	6.8
Glycemic load	0.9
Insulin index, II	29.2
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	5 762

Calories per dayGenderGrowth

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	1717123881
B2	1720163671
B7	1414123521
B1	1314112581
B8 (Inositol)	1212122583
B9	1111722114
E	1010102221
B5	6651031

Minerals

Nutrient	% of RDA
Copper	7878701594723
Manganese	6584751006530
Boron	27272755?8
Selenium	26262448144
Phosphorus	24242434179
Magnesium	192623631410
Iron	18851493
Zinc	1216122633
Molybdenum	12121124?1
Fibers	9131213?8
Potassium	811101276
Silicon	77714?4
Calcium	666665
GABA	6662862
Chrome	56511?1

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	231336264411185123
Linoleic acid (Omega-6)	94134123229?267
Cholesterol	757575299?150

Amino acids

Nutrient	% of RDA
Tryptophan	405656139226
Leucine	3651511093413
Arginine	33333382278
Methionine	233030632315
Lysine	23323267168
Glycine	202020606020
Phenylalanine	162323482910
Valin	15212143?7
Alanine	14282870??
Tyrosine	12171242217
Threonine	12171736??
Cysteine	10121232128
Histidine	9121225?6
Isoleucine	811112363
Proline	67615?4

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

Kitchen: French

606

Servings: 2 (1 serving ≈ 123 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Whip 3 egg whites until stiff peaks form. Gradually add 35 grams of stevia while whipping.

Once the whites reach the desired consistency, gently fold in 100 grams of chopped walnuts, being careful not to deflate the mixture. Stir gently to distribute the nuts evenly.

Next, add 1 tablespoon of almond flour, continuing to fold gently.

Place the prepared dough in the form of individual cookies on a baking sheet lined with parchment paper, and put it in a preheated oven at 140 degrees Celsius.

Bake the cookies for 30 minutes until they are golden brown on the outside.

After that, leave the cookies to cool in the oven.

Do not open the oven until the cookies are completely cool.

(4)

Published: 27.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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