Main Recipes available on keto and LCHF Creams and fillings Cake soak

Cake soak

  
A source of healthy fats and low glycemic index, this spread adds a creamy texture and sweetness without excess carbohydrates. Perfect for keto desserts, enhancing their flavor.
Ingredients
 IngredientQty, g
Water
Cream
Erythritol
 
 Product release:184 
Add a dish to the menu
Cooking time, minutes
2
2 
Macronutrients in 100 g
Proteins0.5 
Fats5.7 
Net carbohydrates 0.4 
Calories55 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 1.6
Disease inflammatory index, DII 0.01
Calories per dayGenderGrowth
Weight lossDetentionSet
6%4%3%
972 1350 1620 
Macronutrient distribution
6 from 5%⇧ 7 from 20%⇩ 87 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A23
B27
Minerals
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)24
Cholesterol7
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Cake soak
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