Protein Salad with Chicken and Korean-Style Carrot

Name: Protein Salad with Chicken and Korean-Style Carrot
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Cucumbers; Korean carrot salad; Beans; Mayonnaise (homemade or sugar-free)

Chicken, crisp cucumber, and Korean-style carrot are combined with beans and a mayonnaise dressing. The salad comes together without cooking when pre-cooked chicken fillet is used. Chicken and beans add protein, making the salad satisfying.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Korean carrot salad	Korean carrot salad	Ingredient quantity for Korean carrot salad in g
Include ingredient: Beans	Beans	Ingredient quantity for Beans in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g

	Product release:	500
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

23
	Slice	8
	Mix	5
	Cool down	10

Macronutrients in 100 g

Proteins	14
Digestible proteins	12.2
Fats	10.6
Plaid	2.8
Net carbohydrates	9.2
Fructose	0.2
Calories	203 kcal
Indexes
Glycemic index	17
Glycemic load	3.8
Insulin index, II	25.6
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 904

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	31312167131
B3	18211637151
B1	16171432101
B5	1212102061
B2	7971631
B4 (Choline)	6771232
B9	6641162
K	5661051

Minerals

Nutrient	% of RDA
Fructose	??????
Lectins	200200200400200?
Phosphorus	24242434178
Iron	209616113
Copper	1414132884
Selenium	1111101961
Potassium	1013111487
Zinc	81181822
Magnesium	71092454
Collagen	666631

Lipids

Nutrient	% of RDA
Cholesterol	17171767?34

Amino acids

Nutrient	% of RDA
Lysine	4056561162814
Tryptophan	27383896154
Threonine	25353573??
Methionine	243232672416
Valin	18262654?8
Leucine	17242451166
Phenylalanine	16222247289
Aspartic acid	15181544?15
Alanine	15303075??
Tyrosine	912930155
Histidine	9121225?6
Arginine	6661552
Cysteine	5661664
Proline	55511?3

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

217

Servings: 2 (1 serving ≈ 250 gram)

Digestion time: 4 hour

Complete protein: ✔

Dice the chicken breast (fillet) (150 g) and cucumbers (100 g).

Mix the chicken and cucumbers with korean carrot salad (100 g) and beans (100 g).

Add mayonnaise (homemade or sugar-free) (50 g) and gently mix the salad.

Chill the salad for 10 minutes and serve.

Published: 08.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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