Quick Homemade Tomato Paste

Name: Quick Homemade Tomato Paste
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Tomato; Olive oil; Table salt; Stevia

Tomatoes are slowly reduced to a thick texture, while stevia balances the flavour without sugar. The paste provides fiber and works well in sauces and hot dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	2 029
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 10
	Slice	5
	To simmer	25
	Blend with a blender	5
	To simmer	35

Macronutrients in 100 g

Proteins	1
Fats	0.7
Plaid	1.2
Net carbohydrates	2.7
Fructose	1.4
Calories	24 kcal
Indexes
Glycemic index	14.8
Glycemic load	1
Insulin index, II	19.7
Disease inflammatory index, DII	-0.77
Antioxidant, ORAC	594

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1518165431
K	6991462
B6	6641331
A	5651033

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	666666131?13
Lectins	3535356935?
Molybdenum	15151330?1
Chlorine	9991192
GABA	8883983
Potassium	7981065
Sodium	6661263
Manganese	566752

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

741

Servings: 10 (1 serving ≈ 203 gram)

Digestion time: 1 hour

Chop the tomatoes (2000 g) and reduce them for 25 minutes until soft. Blend the tomatoes and pass them through a sieve.

Reduce the purée for another 30–35 minutes until thick. Add table salt (7 g), stevia (7 g) and olive oil (15 g).

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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