Radish Gazpacho

Name: Radish Gazpacho
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Radish; Greek yogurt; Soy sauce (sugar-free); Olive oil

This chilled soup combines radish with Greek yogurt for protein and fiber in a light, creamy, gently spicy texture. Olive oil rounds out the fresh vegetable flavor, and chilling sharpens the result.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	355
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1 5
	Blend with a blender	5
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	4.6
Digestible proteins	3.5
Fats	7.8
Plaid	0.9
Net carbohydrates	2.5
Fructose	0.1
Calories	72 kcal
Indexes
Glycemic index	12.3
Glycemic load	1
Insulin index, II	26.9
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	1 037

Calories per dayGenderGrowth

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	121212351?
C	911103321
B2	6761331
B12	555541
B7	5541211

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	35353570?7
Sodium	12121223115
Prebiotics	99918?9
Potassium	687954
Phosphorus	666942
Calcium	555555
Selenium	554931

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	12151421?17
Palmitic acid (Saturated)	66610?13

Amino acids

Nutrient	% of RDA
Cysteine	6771975
Tryptophan	6882031
Lysine	5771542

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

800

Servings: 2 (1 serving ≈ 178 gram)

Digestion time: 3 hour

Complete protein: ✔

Wash the radish (200 g) and trim the ends.

Blend the radish with greek yogurt (125 g), olive oil (15 g), and sugar-free soy sauce (15 g) until smooth.

Pour the gazpacho into serving glasses and refrigerate it for 1 hour. Serve the soup chilled.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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