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Difficulty: simple
1 kg 52 gram
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Canned sprats, Lemon, Ghee butter, Dill, Black pepper
Heat on the stove: 5 min, Mix: 3 min, Cooking: 5 min
Keto, LCHF: Recipes, Rules, Description$$$
Heat the clarified butter (1 tbsp) in a small saucepan over medium heat.
Add the sprats (50 g) and season them well with black pepper to taste. Then drizzle the mixture with lemon juice and add a bit of zest for aroma (⅙ piece).
After that, add the chopped dill leaves (1 sprig, just the leaves) and thoroughly mash all the ingredients with a fork, achieving a uniform texture.
Health benefits
For intimate health (blood circulation)
Boosting Immunity
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