Source of omega-3 fatty acids and protein, sprat rillettes support heart and brain health. The citrus freshness of lemon and the aroma of dill give the dish a rich flavor, perfectly suited for a snack.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Canned sprats | |||
| Lemon | |||
| Ghee butter | |||
| Dill | |||
| Black pepper | to taste | ||
| Product release: | 93 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 3 | ||
| 5 | ||
13 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 13.8 |
| Digestible proteins | 12.1 |
| Fats | 22.7 |
| Net carbohydrates | 1.9 |
| Calories | 267 kcal |
| Indexes | |
| Glycemic index | 5.9 |
| Glycemic load | 0.6 |
| Insulin index, II | 12.3 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 891 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 20% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan81%
- Phenylalanine43%
- Methionine14%
- Threonine22%
- Lysine36%
- Valin12%
- Isoleucine1,6%
- Leucine3,8%
- ClassQty, g
- Omega-30.01
- Omega-60
- Omega-910
- Cholesterol0.38
- Saturated fats10
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 282828391910 |
| Iron | 188515103 |
| Calcium | 181818181815 |
| Sodium | 15151529147 |
| Molybdenum | 14141329?1 |
| Copper | 101092063 |
| Manganese | 911101394 |
| Magnesium | 81092664 |
| Potassium | 71091165 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 192192192769?384 |
| Palmitic acid (Saturated) | 50505077?100 |
| Stearic acid (Saturated) | 40505067?100 |
| Oleic acid (Omega-9) | 24302743?33 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 588181202328 |
| Phenylalanine | 314343905418 |
| Lysine | 26363675189 |
| Threonine | 15222245?? |
| Methionine | 11141430117 |
| Tyrosine | 913932165 |
| Valin | 9121226?4 |
Heat the clarified butter (1 tbsp) in a small saucepan over medium heat.
Add the sprats (50 g) and season them well with black pepper to taste. Then drizzle the mixture with lemon juice and add a bit of zest for aroma (⅙ piece).
After that, add the chopped dill leaves (1 sprig, just the leaves) and thoroughly mash all the ingredients with a fork, achieving a uniform texture.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
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