Ryeet from sprats

Source of omega-3 fatty acids and protein, sprat rillettes support heart and brain health. The citrus freshness of lemon and the aroma of dill give the dish a rich flavor, perfectly suited for a snack.

Ingredients

	Ingredient	Qty, g
	Canned sprats
	Lemon
	Ghee butter
	Dill
	Black pepper	to taste

	Product release:	93
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

13
	Heat on the stove	5
	Mix	3
	Cooking	5

Macronutrients in 100 g

Proteins	13.8
Digestible proteins	12.1
Fats	22.7
Net carbohydrates	1.9
Calories	267 kcal
Indexes
Glycemic index	5.9
Glycemic load	0.6
Insulin index, II	12.3
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	891

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	5874681303535
E	3535357552
C	1923206831
B3	18211637151
B6	111182451
B2	5651121

Minerals

Nutrient	% of RDA
Phosphorus	282828391910
Iron	188515103
Calcium	181818181815
Sodium	15151529147
Molybdenum	14141329?1
Copper	101092063
Manganese	911101394
Magnesium	81092664
Potassium	71091165

Lipids

Nutrient	% of RDA
Cholesterol	192192192769?384
Palmitic acid (Saturated)	50505077?100
Stearic acid (Saturated)	40505067?100
Oleic acid (Omega-9)	24302743?33

Amino acids

Nutrient	% of RDA
Tryptophan	588181202328
Phenylalanine	314343905418
Lysine	26363675189
Threonine	15222245??
Methionine	11141430117
Tyrosine	913932165
Valin	9121226?4

Ryeet from sprats

A Collection of Recipes to Boost Immunity Free

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Russian

Difficulty: simple

1 kg 52 gram

Digestion time: 3 hour

Complete protein: ✔

Heat the clarified butter (1 tbsp) in a small saucepan over medium heat.

Add the sprats (50 g) and season them well with black pepper to taste. Then drizzle the mixture with lemon juice and add a bit of zest for aroma (⅙ piece).

After that, add the chopped dill leaves (1 sprig, just the leaves) and thoroughly mash all the ingredients with a fork, achieving a uniform texture.

Health benefits
For intimate health (blood circulation)
Boosting Immunity

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