Source of omega-3 fatty acids and protein, sprat rillettes support heart and brain health. The citrus freshness of lemon and the aroma of dill give the dish a rich flavor, perfectly suited for a snack.
Ingredient | Qty, g | ||
---|---|---|---|
Canned sprats | |||
Lemon | |||
Ghee butter | |||
Dill | |||
Black pepper | to taste | ||
Product release: | 93 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
3 | ||
5 | ||
13 |
---|
Proteins | 13.8 |
Digestible proteins | 12.1 |
Fats | 22.7 |
Net carbohydrates | 1.9 |
Calories | 267 kcal |
Indexes | |
Glycemic index | 5.9 |
Glycemic load | 0.6 |
Insulin index, II | 12.3 |
Disease inflammatory index, DII | -0.20 |
Antioxidant, ORAC | 891 |
Weight loss | Detention | Set |
---|---|---|
27% | 20% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
- Histidine0%
- Tryptophan81%
- Phenylalanine43%
- Methionine14%
- Threonine22%
- Lysine36%
- Valin12%
- Isoleucine1,6%
- Leucine3,8%
- КлассКол-во гр
- Омега-30.01
- Омега-60
- Омега-910
- Холестерин0.38
- Saturated fats10
Nutrient | % of RDA |
---|---|
Phosphorus | 282828391910 |
Iron | 188515103 |
Calcium | 181818181815 |
Sodium | 15151529147 |
Molybdenum | 14141329?1 |
Copper | 101092063 |
Manganese | 911101394 |
Magnesium | 81092664 |
Potassium | 71091165 |
Nutrient | % of RDA |
---|---|
Cholesterol | 192192192769?384 |
Palmitic acid (Saturated) | 50505077?100 |
Stearic acid (Saturated) | 40505067?100 |
Oleic acid (Omega-9) | 24302743?33 |
Nutrient | % of RDA |
---|---|
Tryptophan | 588181202328 |
Phenylalanine | 314343905418 |
Lysine | 26363675189 |
Threonine | 15222245?? |
Methionine | 11141430117 |
Tyrosine | 913932165 |
Valin | 9121226?4 |
Heat the clarified butter (1 tbsp) in a small saucepan over medium heat.
Add the sprats (50 g) and season them well with black pepper to taste. Then drizzle the mixture with lemon juice and add a bit of zest for aroma (⅙ piece).
After that, add the chopped dill leaves (1 sprig, just the leaves) and thoroughly mash all the ingredients with a fork, achieving a uniform texture.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Boosting Immunity |
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