A source of protein and iron, this salad combines healthy fats and fiber, promoting heart and digestive health. The sweetness of the pear and the spiciness of the arugula create a harmonious flavor, perfect for a light lunch or dinner.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken liver | |||
| Pear | |||
| Egg | |||
| Arugula | |||
| Cottage cheese | |||
| Almond | |||
| Preparation of dressing | |||
| Greek yogurt | |||
| Mustard (without sugar) | |||
| Olive oil | |||
| Honey from sweet clover | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 936 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 15 | ||
35 | ||
|---|---|---|
| Proteins | 13.7 |
| Digestible proteins | 12.6 |
| Fats | 9.6 |
| Net carbohydrates | 4 |
| Calories | 145 kcal |
| Indexes | |
| Glycemic index | 13.3 |
| Glycemic load | 1.8 |
| Insulin index, II | 34.2 |
| Disease inflammatory index, DII | -0.18 |
| Antioxidant, ORAC | 1 211 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 23823821448614371 |
| Molybdenum | 616155125?5 |
| Selenium | 48484487267 |
| Iron | 48211439268 |
| Phosphorus | 25252536189 |
| Zinc | 1723173744 |
| Manganese | 911101394 |
| Betaine | 7772621 |
| Potassium | 677854 |
| Coenzyme Q10 | 6661921 |
| Magnesium | 5761743 |
| Calcium | 555554 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 6406406402 560?1 280 |
| Oleic acid (Omega-9) | 20242235?27 |
| Arachidonic acid (AA, Omega-6) | 195838115?12 |
| Palmitic acid (Saturated) | 16161625?33 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 588181169?41 |
| Lysine | 4665651353216 |
| Tryptophan | 456363156256 |
| Leucine | 324545963011 |
| Tyrosine | 2941291025117 |
| Phenylalanine | 273838794816 |
| Glycine | 262626777726 |
| Alanine | 234747117?? |
| Glutamic acid | 206030299?? |
| Methionine | 182424501812 |
| Glutamine | 15151575153 |
| Arginine | 13131334113 |
| Cysteine | 121415381410 |
| Aspartic acid | 12151237?12 |
| Threonine | 12171735?? |
| Isoleucine | 1216163484 |
| Valin | 9121226?4 |
| Proline | 78717?5 |
| Serin | 66410?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Cut the chicken liver (350 g) into small pieces and fry in a pan without oil or with minimal oil on high heat until a golden crust appears. Cook for about 4-5 minutes, making sure the liver remains soft inside.
Then prepare the pear (1 pc). Cut it into thin slices. If the pear is too juicy, gently pat the pieces with a paper towel to remove excess moisture.
Preparing the dressing
In a small bowl, mix:
- olive oil (2 tbsp);
- Greek yogurt (2 tbsp);
- honey (1 tsp);
- mustard (1 tsp);
- salt and pepper to taste.
Thoroughly whisk the ingredients until smooth.
Assembling the salad
On a plate or in a salad bowl, place arugula (100 g) as the base. Top with slices of pear and fried liver.
Cut the boiled eggs (2 pcs) into quarters and distribute them over the salad.
Add pieces of fatty cottage cheese (100 g) as well.
Finally, sprinkle the salad with chopped almonds (15 g) and drizzle with the prepared dressing.
Serve the salad immediately after preparation to keep the pear juicy and the liver warm.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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