A source of healthy fats, protein, and vitamins, this salad combines the freshness of shrimp and the sweetness of oranges, creating a harmonious flavor. Ideal for maintaining health and energy.
Ingredients
Servings:
| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Shrimp | |||
| Orange | |||
| Arugula | |||
| Caesar salad | |||
| Olive oil | |||
| Butter | |||
| Lemon zest | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 1 130 | ||
| Restore to default | |||
| Add a dish to the menu | |||
Cooking time, minutes
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
25 | ||
|---|---|---|
Macronutrients in 100 g
| 100 grams | |
|---|---|
| Proteins | 6 |
| Digestible proteins | 4.8 |
| Fats | 11.8 |
| Plaid | 3 |
| Net carbohydrates | 2.5 |
| Calories | 145 kcal |
| Indexes | |
| Glycemic index | 13.5 |
| Glycemic load | 1 |
| Insulin index, II | 19.6 |
| Disease inflammatory index, DII | -0.42 |
| Antioxidant, ORAC | 1 564 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
BJU
Amino acids
Lipids
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
Essential amino acidsper 100 g
- Histidine80%
- Tryptophan1,8%
- Phenylalanine5,2%
- Methionine21%
- Threonine18%
- Lysine35%
- Valin32%
- Isoleucine5,3%
- Leucine20%
Lipid profileper 100 g
Omega-6 to Omega-3: 0.8 : 1
Omega-6 to EPA+DHA: 1 : 1
- ClassQty, g
- Omega-30.43
- Omega-60.36
- Omega-94.59
- Cholesterol0.46
- Saturated fats1.36
RDA per 100 g
Vitamins
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 37312853?4 |
| Prebiotics | 28282855?28 |
| Vanadium | 27272780?8 |
| Selenium | 20201836113 |
| Betaine | 1515155841 |
| Phosphorus | 1313131894 |
| Boron | 13131325?4 |
| Potassium | 912111486 |
| Fibers | 8121112?8 |
| Zinc | 6861311 |
| Iron | 632531 |
| Magnesium | 6872043 |
| Iodine | 6641151 |
| Calcium | 555554 |
| Lutein | 5558?1 |
| Glutathione | 55102021 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 230230230922?461 |
| DHA (Omega-3) | 535389106?13 |
| EPA (Omega-3) | 16162740?3 |
| Oleic acid (Omega-9) | 11141220?15 |
| Palmitic acid (Saturated) | 99914?19 |
| Alpha-linolenic acid (Omega-3) | 576943 |
| Stearic acid (Saturated) | 5779?14 |
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Video on the topic
Reviews
Notes
Kitchen: Mediterranean
Difficulty: simple
800
Servings: 4 (1 serving ≈ 283 gram)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Avocado, Shrimp, Orange, Arugula, Caesar salad, Olive oil, Butter, Lemon zest, Himalayan salt, Black pepper
Fry: 10 min, Slice: 5 min, Cooking: 5 min, Mix: 5 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
In butter (2 tablespoons), sauté the shrimp (300 g).
Peel the orange (1 piece) and slice it. Then dice the avocado (2 pieces).
Place the salad leaves (10 pieces), arugula (100 g) on a plate, and top with the orange slices, avocado, and shrimp.
Mix the lemon zest (1 teaspoon) with olive oil (3 tablespoons), salt, and pepper. Drizzle this mixture over the salad.
| Health benefits | |
|---|---|
| Thyroid support | |
| Enhancing brain function and memory | |
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