Name: Shrimp and orange salad
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Avocado; Shrimp; Orange; Arugula; Romaine lettuce; Olive oil; Butter; Lemon zest; Himalayan salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

800

Servings: 4 (1 serving ≈ 283 gram)

Digestion time: 3 hour

Complete protein: ✔

In butter (2 tablespoons), sauté the shrimp (300 g).

Peel the orange (1 piece) and slice it. Then dice the avocado (2 pieces).

Place the salad leaves (10 pieces), arugula (100 g) on a plate, and top with the orange slices, avocado, and shrimp.

Mix the lemon zest (1 teaspoon) with olive oil (3 tablespoons), salt, and pepper. Drizzle this mixture over the salad.

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Published: 28.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Himalayan salt	Himalayan salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 130
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Fry	10
	Slice	5
	Cooking	5
	Mix	5

Proteins	6
Digestible proteins	4.8
Fats	11.8
Plaid	3
Net carbohydrates	2.5
Fructose	1
Calories	145 kcal
Indexes
Glycemic index	13.5
Glycemic load	1
Insulin index, II	19.6
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	1 564

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
U	????11
K	19262643195
C	1619175731
B5	1313112271
E	1212122621
B12	12121111101
B9	1111823115
A	1115132677
B6	9962041
B3	7861461
B2	6761331
B4 (Choline)	5661031
B7	5551311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Flavonoids	37312853?4
Prebiotics	28282855?28
Vanadium	27272780?8
Selenium	20201836113
Quercetin	2020295911
Betaine	1515155841
Phosphorus	1313131894
Boron	13131325?4
Potassium	912111486
Fibers	8121112?8
Zinc	6861311
Iron	632531
Magnesium	6872043
Iodine	6641151
Calcium	555554
Lutein	5558?1
Glutathione	55102021

Nutrient	% of RDA
Cholesterol	230230230922?461
DHA (Omega-3)	535389106?13
EPA (Omega-3)	16162740?3
Oleic acid (Omega-9)	11141220?15
Palmitic acid (Saturated)	99914?19
Alpha-linolenic acid (Omega-3)	576943
Stearic acid (Saturated)	5779?14

Nutrient	% of RDA
Histidine	578080166?40
Lysine	25353574189
Valin	23323267?10
Methionine	162121451611
Leucine	14202042135
Alanine	13272766??
Threonine	13181837??
Serin	99615?3
Cysteine	7882185
Arginine	6661551
Tyrosine	5751793

Shrimp and orange salad

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