A source of healthy fats and fiber, this salad supports heart and digestive health. The vibrant taste of avocado and lemon combined with the bitterness of dandelion creates a harmonious and refreshing dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Red onion | |||
| Lemon | |||
| Olive oil | |||
| Dandelion leaves | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 340 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 1 | ||
11 | ||
|---|---|---|
| Proteins | 1.7 |
| Fats | 17.5 |
| Net carbohydrates | 3.4 |
| Calories | 185 kcal |
| Indexes | |
| Glycemic index | 13.4 |
| Glycemic load | 0.6 |
| Insulin index, II | 8.2 |
| Disease inflammatory index, DII | -0.57 |
| Antioxidant, ORAC | 2 811 |
| Weight loss | Detention | Set |
|---|---|---|
| 19% | 14% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan2,9%
- Phenylalanine0,9%
- Methionine0%
- Threonine0%
- Lysine0%
- Valin2,3%
- Isoleucine0%
- Leucine0%
- КлассКол-во гр
- Омега-30.07
- Омега-60.59
- Омега-99.70
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 436363335623?44 |
| Prebiotics | 41414182?41 |
| Boron | 23232345?7 |
| Fibers | 12191719?12 |
| Lutein | 12121220?3 |
| Potassium | 1014121597 |
| Iron | 943751 |
| Glutathione | 88163232 |
| Manganese | 687963 |
| Phosphorus | 666842 |
| Magnesium | 5761743 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 23292642?32 |
| Palmitic acid (Saturated) | 6669?11 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Rinse the young dandelion leaves (1 cup) under cold water and dry them.
Then cut the avocado (1 piece) into cubes.
Finely chop the red onion (1/2 piece).
Combine all the prepared ingredients in a large bowl.
For the dressing, squeeze the juice of one lemon and add it to the vegetables.
Drizzle everything with olive oil (to taste) and mix thoroughly.
Add salt and pepper to taste.
If you have any questions о рецепте "Salad with dandelion leaves and avocado", you can ask them to our bot.
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