Salad with dandelion leaves and avocado
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Lemon ? 1 pc ≈ 80 g 30 g ≈ 0.4 sheet | ||
| Olive oil | ||
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Dandelion leaves | ||
| Avocado ? 1 pc ≈ 200 g 200 g ≈ 1 sheet | ||
| Red onion | ||
| Product release: | 340 g | |
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Cooking time
| 10 min | ||
| 1 min | ||
11 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.7 g |
| Fats | 17.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.4 g |
| Calories | 185 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.57 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 811 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 19% | 14% | 11% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Dandelion leaves: 85% ◦ Avocado: 15% K | 689014790? |
| iWhich products: ◦ Olive oil: 45% ◦ Avocado: 44% ◦ Dandelion leaves: 11% E | 19194019? |
| iWhich products: ◦ Avocado: 94% ◦ Lemon: 2% ◦ Red onion: 2% B5 | 17172914? |
| iWhich products: ◦ Avocado: 40% ◦ Lemon: 32% ◦ Dandelion leaves: 21% ◦ Red onion: 7% C | 162059177 |
| iWhich products: ◦ Avocado: 75% ◦ Dandelion leaves: 10% ◦ Red onion: 10% ◦ Lemon: 5% B6 | 15153310? |
| iWhich products: ◦ Avocado: 89% ◦ Red onion: 5% ◦ Dandelion leaves: 4% ◦ Lemon: 2% B9 | 1313279? |
| iWhich products: ◦ Avocado: 80% ◦ Dandelion leaves: 20% B2 | 810188? |
| iWhich products: ◦ Avocado B7 | 88207? |
| iWhich products: ◦ Avocado: 91% ◦ Dandelion leaves: 6% ◦ Red onion: 2% B3 | 78146? |
| iWhich products: ◦ Avocado: 57% ◦ Dandelion leaves: 29% ◦ Red onion: 14% B1 | 66115? |
| iWhich products: ◦ Avocado: 95% ◦ Dandelion leaves: 5% B8 (Inositol) | 66126? |
| iWhich products: ◦ Dandelion leaves: 91% ◦ Avocado: 8% A | 57126? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Dandelion leaves Flavonoids | 436363623335? |
| iWhich products: ◦ Avocado Prebiotics | 41418241? |
| iWhich products: ◦ Avocado: 93% ◦ Red onion: 4% ◦ Dandelion leaves: 3% Boron | 23234523? |
| iWhich products: ◦ Avocado: 83% ◦ Dandelion leaves: 7% ◦ Lemon: 5% ◦ Red onion: 5% Fibers | 12191917? |
| iWhich products: ◦ Dandelion leaves: 86% ◦ Avocado: 14% Lutein | 12122012? |
| iWhich products: ◦ Avocado: 81% ◦ Dandelion leaves: 10% ◦ Red onion: 6% ◦ Lemon: 3% Potassium | 10141512? |
| iWhich products: ◦ Avocado: 44% ◦ Dandelion leaves: 38% ◦ Lemon: 7% ◦ Olive oil: 7% ◦ Red onion: 4% Iron | 9473? |
| iWhich products: ◦ Avocado: 73% ◦ Dandelion leaves: 14% ◦ Red onion: 10% ◦ Lemon: 3% Phosphorus | 6686? |
| iWhich products: ◦ Avocado: 62% ◦ Dandelion leaves: 23% ◦ Red onion: 15% Manganese | 6897? |
| iWhich products: ◦ Avocado: 76% ◦ Dandelion leaves: 14% ◦ Red onion: 7% ◦ Lemon: 3% Magnesium | 57176? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 91% ◦ Avocado: 9% Oleic acid (Omega-9) | 23294226? |
| iWhich products: ◦ Olive oil Palmitic acid (Saturated) | 6696? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 588 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 170 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Lemon, Olive oil, Cooking salt, Black pepper, Dandelion leaves, Avocado, Red onion
Slice: 10 min, Mix the ingredients: 1 min
Keto, LCHF: Recipes, Rules, Description
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Rinse the young dandelion leaves (1 cup) under cold water and dry them.
Then cut the avocado (1 piece) into cubes.
Finely chop the red onion (1/2 piece).
Combine all the prepared ingredients in a large bowl.
For the dressing, squeeze the juice of one lemon and add it to the vegetables.
Drizzle everything with olive oil (to taste) and mix thoroughly.
Add salt and pepper to taste.
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