| Ingredient | Qty, g | ||
|---|---|---|---|
| Lemon | |||
| Olive oil | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Dandelion leaves | |||
| Avocado | |||
| Red onion | |||
| Product release: | 340 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 1 | ||
11 | ||
|---|---|---|
| Proteins | 1.7 |
| Fats | 17.5 |
| Net carbohydrates | 3.4 |
| Calories | 185 kcal |
| Indexes | |
| Glycemic index | 13.4 |
| Glycemic load | 0.6 |
| Insulin index, II | 8.2 |
| Disease inflammatory index, DII | -0.57 |
| Antioxidant, ORAC | 2 811 |
| Weight loss | Detention | Set |
|---|---|---|
| 19% | 14% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 436363335623?44 |
| Prebiotics | 41414182?41 |
| Boron | 23232345?7 |
| Fibers | 12191719?12 |
| Lutein | 12121220?3 |
| Potassium | 10141215?7 |
| Iron | 9437?1 |
| Phosphorus | 6668?2 |
| Manganese | 6879?3 |
| Magnesium | 57617?3 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 23292642?32 |
| Palmitic acid (Saturated) | 6669?11 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Rinse the young dandelion leaves (1 cup) under cold water and dry them.
Then cut the avocado (1 piece) into cubes.
Finely chop the red onion (1/2 piece).
Combine all the prepared ingredients in a large bowl.
For the dressing, squeeze the juice of one lemon and add it to the vegetables.
Drizzle everything with olive oil (to taste) and mix thoroughly.
Add salt and pepper to taste.
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