Salad with dandelion leaves and avocado: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Mix	1
11

	100 grams
Proteins	1.7
Fats	17.5
Net carbohydrates	3.4
Calories	185 kcal
Indexes
Glycemic index	13.4
Glycemic load	0.6
Insulin index, II	8.2
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	2 811

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
U	????11
K	6890901476816
E	1919194031
B5	1717142991
C	1620175931
B6	1515103371
B9	1313927135
B2	81081841
B7	8872011
B3	7861461
B1	6651131
B8 (Inositol)	6661242
B15	66312?1
A	5761233

Nutrient	% of RDA
Flavonoids	436363335623?44
Prebiotics	41414182?41
Boron	23232345?7
Fibers	12191719?12
Lutein	12121220?3
Potassium	1014121597
Iron	943751
Glutathione	88163232
Manganese	687963
Phosphorus	666842
Magnesium	5761743

Nutrient	% of RDA
Oleic acid (Omega-9)	23292642?32
Palmitic acid (Saturated)	6669?11

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Difficulty: simple

588

Servings: 2 (1 serving ≈ 170 gram)

Digestion time: 3 hour

Rinse the young dandelion leaves (1 cup) under cold water and dry them.

Then cut the avocado (1 piece) into cubes.

Finely chop the red onion (1/2 piece).

Combine all the prepared ingredients in a large bowl.

For the dressing, squeeze the juice of one lemon and add it to the vegetables.

Drizzle everything with olive oil (to taste) and mix thoroughly.

Add salt and pepper to taste.

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Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Avocado
	Red onion
	Lemon
	Olive oil
	Dandelion leaves
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	340
	Maintain proportions	Restore to default

Add a dish to the menu

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats