Name: Green Bean Salad with Egg and Cherry Tomatoes
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Green beans; Cherry tomatoes; Egg; Olive oil; Soy sauce (sugar-free); Sesame

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

667

Digestion time: 3 hour

Complete protein: ✔

Boil eggs (3 pieces, about 150 g) for 10 minutes, cool in cold water, and peel.

Cook green beans (400 g) in boiling water for 5 minutes. Transfer to cold water for 1-2 minutes, then drain.

Cut cherry tomatoes (200 g) and eggs into quarters. Combine beans, tomatoes, and eggs with olive oil (30 g), soy sauce (30 g), and sesame seeds (20 g). Mix and serve warm or chilled.

(1)

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Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Green beans	Green beans	Ingredient quantity for Green beans in g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g

	Product release:	830
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

23
	To boil	10
	To boil	5
	Slice	5
	Mix	3

Proteins	4.6
Digestible proteins	2.6
Fats	6.7
Plaid	2.2
Net carbohydrates	3
Fructose	0.3
Calories	93 kcal
Indexes
Glycemic index	11.7
Glycemic load	1.2
Insulin index, II	19.9
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	1 736

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B7	1919164721
B2	1214112651
B6	111172351
B4 (Choline)	1013122253
C	1012113721
B5	9981551
A	911102055
B1	8871551
K	710101672
E	7771511
B9	7741373
B12	776651

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	676748???
Lectins	56565611156?
Iron	16751393
Prebiotics	16161633?16
Copper	1313122784
Selenium	1212112272
Phosphorus	1111111584
Sodium	1010101995
Lycopene	10101021?2
Manganese	811101384
Magnesium	6872043
Potassium	687954
Calcium	666665
Fibers	6989?6
Alpha-lipoic acid	6661261
Zinc	5751211

Nutrient	% of RDA
Cholesterol	343434135?67
Oleic acid (Omega-9)	26333047?36
Arachidonic acid (AA, Omega-6)	7221443?4
Palmitic acid (Saturated)	5558?10

Nutrient	% of RDA
Tryptophan	17242460102
Methionine	10131327106
Isoleucine	913132773
Histidine	8121225?6
Threonine	8111122??
Lysine	811112353
Phenylalanine	79919114
Valin	7101021?3
Leucine	710102273
Tyrosine	69622114
Selenocysteine	555931
Alanine	5101025??

Green Bean Salad with Egg and Cherry Tomatoes

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