Chocolate in 15 minutes (without tempering)

A source of antioxidants and healthy fats, this chocolate supports heart health and improves mood. The delicate taste of cocoa and the sweetness of stevia make it an excellent dessert for a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Grated cocoa
	Cocoa butter
	Stevia
	Cocoa powder

	Product release:	200
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

15 - 4 15
	Mix	15
		4

Macronutrients in 100 g

Proteins	9.5
Digestible proteins	7.1
Fats	32
Net carbohydrates	12
Calories	335 kcal
Indexes
Glycemic index	10
Glycemic load	4.5
Insulin index, II	12.8
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	40 000

Calories per dayGenderGrowth

Weight loss	Detention	Set
34%	25%	21%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	8971731
B4 (Choline)	81091742
B3	7861461

Minerals

Nutrient	% of RDA
Iron	1064731855717
Manganese	83106951278338
Magnesium	5978691924231
Phosphorus	525252733718
Zinc	3143316877
Fibers	31474247?29
Potassium	12161418108
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	130130130200?260
Stearic acid (Saturated)	607575100?150
Oleic acid (Omega-9)	48605486?67

Amino acids

Nutrient	% of RDA
Phenylalanine	57808016710033
Alanine	50100100250??
Isoleucine	3650501042513
Leucine	21303064208
Arginine	15151538134

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Difficulty: very simple

167

Servings: 2 (1 serving ≈ 100 gram)

Digestion time: 4 hour

Grate into an iron bowl (or cut into small pieces):

Cocoa butter: 50 grams
Grated cocoa: 100 grams
Stevia powder (can be ground in a coffee grinder): 50 grams

Option with cocoa powder:

Cocoa butter: 100 grams
Cocoa powder: 50 grams
Stevia powder: 50 grams

Boil a small amount of water in a saucepan. Then turn off the heat, and place an iron bowl on the saucepan so that the bottom of the bowl does not touch the water.

Wait until 20-30% of the total mass has melted. Then start stirring.

Stir until there are no lumps left in the bowl.

The longer you stir, the better the stevia powder will dissolve.

Pour the chocolate into molds and let it set for 3-4 hours. Alternatively, you can put the chocolate in the refrigerator.

Health benefits
Boosting Immunity
Metabolism Boost
Enhancing brain function and memory

Used in recipes

Chocolate cake (base)

Chocolate glaze (based on chocolate)

Classic ganache

Pralines with chocolate

More about the product:

85% chocolate

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Section:
Desserts and sweets