Chocolate in 15 minutes (without tempering)
Vegan dishes
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| Ingredient | Qty, g | |
|---|---|---|
| Cocoa butter | ||
| Grated cocoa | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Cocoa powder | ||
| Product release: | 200 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 15 min | ||
| 4 h | ||
15 min - 4 h 15 min | ||
|---|---|---|
| Proteins | 9.5 g |
| Fats | 32 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 12 g |
| Calories | 335 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 4.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 12.8 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.43 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 40 000 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Grated cocoa B2 | 89177? |
| iWhich products: ◦ Grated cocoa B4 (Choline) | 810179? |
| iWhich products: ◦ Grated cocoa B3 | 78146? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Grated cocoa Iron | 106478531? |
| iWhich products: ◦ Grated cocoa Manganese | 8310612795? |
| iWhich products: ◦ Grated cocoa Magnesium | 597819269? |
| iWhich products: ◦ Grated cocoa Phosphorus | 52527352? |
| iWhich products: ◦ Grated cocoa Zinc | 314368317 |
| iWhich products: ◦ Grated cocoa Fibers | 31474742? |
| iWhich products: ◦ Grated cocoa Potassium | 12161814? |
| iWhich products: ◦ Grated cocoa Calcium | 5555? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cocoa butter: 54% ◦ Grated cocoa: 46% Palmitic acid (Saturated) | 130130200130? |
| iWhich products: ◦ Cocoa butter Stearic acid (Saturated) | 607510075? |
| iWhich products: ◦ Cocoa butter: 73% ◦ Grated cocoa: 28% Oleic acid | 48608654? |
Grate into an iron bowl (or cut into small pieces):
Option with cocoa powder:
Boil a small amount of water in a saucepan. Then turn off the heat, and place an iron bowl on the saucepan so that the bottom of the bowl does not touch the water.
Wait until 20-30% of the total mass has melted. Then start stirring.
Stir until there are no lumps left in the bowl.
The longer you stir, the better the stevia powder will dissolve.
Pour the chocolate into molds and let it set for 3-4 hours. Alternatively, you can put the chocolate in the refrigerator.