A source of antioxidants and healthy fats, this chocolate supports heart health and improves mood. The delicate taste of cocoa and the sweetness of stevia make it an excellent dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Grated cocoa | |||
| Cocoa butter | |||
| Stevia | |||
| Cocoa powder | |||
| Product release: | 200 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 4 | ||
15 - 4 15 | ||
|---|---|---|
| Proteins | 9.5 |
| Digestible proteins | 7.1 |
| Fats | 32 |
| Net carbohydrates | 12 |
| Calories | 335 kcal |
| Indexes | |
| Glycemic index | 10 |
| Glycemic load | 4.5 |
| Insulin index, II | 12.8 |
| Disease inflammatory index, DII | -0.43 |
| Antioxidant, ORAC | 40 000 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine80%
- Methionine0%
- Threonine0%
- Lysine0%
- Valin5,8%
- Isoleucine50%
- Leucine30%
- ClassNumber of grams
- Omega-30
- Omega-60
- Omega-920
- Saturated fats15
| Nutrient | % of RDA |
|---|---|
| B2 | 8971731 |
| B4 (Choline) | 81091742 |
| B3 | 7861461 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 130130130200?260 |
| Stearic acid (Saturated) | 607575100?150 |
| Oleic acid (Omega-9) | 48605486?67 |
| Nutrient | % of RDA |
|---|---|
| Phenylalanine | 57808016710033 |
| Alanine | 50100100250?? |
| Isoleucine | 3650501042513 |
| Leucine | 21303064208 |
| Arginine | 15151538134 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Grate into an iron bowl (or cut into small pieces):
- Cocoa butter: 50 grams
- Grated cocoa: 100 grams
- Stevia powder (can be ground in a coffee grinder): 50 grams
Option with cocoa powder:
- Cocoa butter: 100 grams
- Cocoa powder: 50 grams
- Stevia powder: 50 grams
Boil a small amount of water in a saucepan. Then turn off the heat, and place an iron bowl on the saucepan so that the bottom of the bowl does not touch the water.
Wait until 20-30% of the total mass has melted. Then start stirring.
Stir until there are no lumps left in the bowl.
The longer you stir, the better the stevia powder will dissolve.
Pour the chocolate into molds and let it set for 3-4 hours. Alternatively, you can put the chocolate in the refrigerator.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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