Chocolate Brittle with Three Nuts

Protein, fiber, and healthy fats make this dessert satisfying, while its fruit or chocolate component adds a clear flavor. Funduk, mindal i keshyu dayut grilyazhu belok, zhiry i khrustyashchuyu teksturu, a temnyy shokolad dobavlyaet nasyshchennyy vkus. Allyuloza svyazyvaet orekhi v karamelnuyu osnovu bez obychnogo sakhara, poetomu desert ostaetsya plotnym i khorosho nasyshchaet nebolshaya portsiya.

Ingredients

Number of servingsServings: 123456789101112

Include ingredient	Ingredient	Qty, g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Sugar-free dark chocolate	Sugar-free dark chocolate	Ingredient quantity for Sugar-free dark chocolate in g
Include ingredient: Hazelnuts	Hazelnuts	Ingredient quantity for Hazelnuts in g
Include ingredient: Almonds	Almonds	Ingredient quantity for Almonds in g
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
	Product release:	462
	Maintain proportions	Restore to default
Recalculate nutrients		Portion size for nutrient recalculationon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Heat on the stove	10
	Chill in the refrigerator	1
	Slice	5
	Bake in the microwave	3
1  18

Macronutrients in 100 g

Proteins	8.6
Digestible proteins	3.8
Fats	31.3
Plaid	4.5
Net carbohydrates	6.5
Calories	347 kcal
Indexes
Glycemic index	10.2
Glycemic load	1.3
Insulin index, II	9.1
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	6 024

Calories per dayGender for calorie calculationFemaleMaleGenderHeight for calorie calculation130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
36%	26%	21%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionDiet type for macro distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Essential amino acidsper 100 g

• Histidine3,9%
• Tryptophan14%
• Phenylalanine4,4%
• Methionine8,5%
• Threonine3,8%
• Lysine22%
• Valin9%
• Isoleucine9,7%
• Leucine12%

Lipid profileper 100 g

Omega-6 to Omega-3: 125 : 1

• ClassQty, g
• Omega-30.04
• Omega-64.49
• Omega-97.49
• Saturated fats5.69

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseSposob ucheta prigotovleniyaBy productsPrepared ?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.

Vitamins

Nutrient	% of RDA
E	3737377852
B2	1416133061
B1	1416122991
B6	121292751
K	811111782
B5	8861341
B3	6761351
B9	6641262
B4 (Choline)	5761131
B8 (Inositol)	5551031
B15	55310?1

Minerals

Nutrient	% of RDA
Copper	7272641464321
Proanthocyanidins	64641281283221
Manganese	546962835425
Iron	49221439268
Phosphorus	333333462311
Magnesium	3241371022217
Boron	24242449?7
Zinc	1825184044
Molybdenum	18181636?2
Lectins	1616163116?
Potassium	11151317108
Chlorine	11111114113
Fibers	9131213?8
Calcium	777775
Sodium	7771473
Selenium	6651131

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	26373564?75
Palmitic acid (Saturated)	26262640?53
Stearic acid (Saturated)	22272736?54
Oleic acid (Omega-9)	18222032?25
Lauric acid	10101220107

Amino acids

Nutrient	% of RDA
Arginine	19191947165
Lysine	16222246115
Alanine	13262665??
Tryptophan	1014143451
Leucine	812122583
Isoleucine	710102052
Methionine	6881864
Valin	69919?3

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Allowed on diets

Diet	Status
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?
FMD

Show more (14)

Inventory: Microwave

308

Servings: 12 (1 serving ≈ 39 gram)

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Allulose, Sugar-free dark chocolate, Hazelnuts, Almonds, Cashews, Coconut oil, Table salt

Heat on the stove: 10 min. Chill in the refrigerator: 1 h. Slice: 5 min. Bake in the microwave: 3 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Melt allulose (200 g) until bubbling, add hazelnuts (60 g), almonds (60 g), and cashews (60 g), spread in a lined pan, cool, and freeze for 1 hour.

Melt sugar-free dark chocolate (70 g) with coconut oil (10 g). Cut the nut slab, dip the pieces in chocolate, and sprinkle with salt (2 g).

(1)

• ✓:

Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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