Shopska salad

A source of vitamins and antioxidants, this salad supports heart health and the immune system. Fresh vegetables and feta cheese add a vibrant flavor to the dish, while olive oil enriches it with healthy fats. Perfect for a light lunch or snack.
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
556
Servings: 4 (1 serving ≈ 318 gram)
Digestion time: 4 hour
Complete protein: ✔
Cucumbers, Tomato, Brynza, Red onion, Olives, Bell pepper, Parsley, Dill, Olive oil, Lemon, Garlic, Sea salt, Black pepper
Slice: 15 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Shopska salad is a traditional dish of Balkan cuisine, especially popular in Bulgaria, Serbia, and Macedonia. The salad is named after the Shopluk region, where it is most commonly found.

Shopska salad is served chilled and makes a wonderful light dish or side, especially in the summer.

So, in a deep bowl, mix all the chopped vegetables together with the herbs:

  • 250 g of cherry tomatoes (or any other), halved or quartered;
  • 1 large cucumber (or 2 medium), sliced;
  • 1 bell pepper, sliced;
  • 1 red onion (or 1 bunch of green onions), chopped;
  • 1 can of pitted olives, drained;
  • parsley and dill to taste.

If you are using red onion, first blanch it in boiling water to reduce the bitterness.

Prepare the dressing by mixing olive oil (2 tbsp), lemon juice (1 tsp), finely chopped garlic (1 clove), and add salt and black pepper to taste.

Toss the salad with the prepared dressing and mix well.

Serve the salad in portions, then sprinkle each portion with grated feta cheese (200 g).


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Shopska salad", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
99% Chocolate Shapes with Hazelnut and Coconut
Vegan dishesKeto recipes: 99% Chocolate Shapes with Hazelnut and CoconutProbe ThermometerDifficult1 / 4
Cranberry Kissel with Hibiscus and Psyllium
Vegan dishesKeto recipes: Cranberry Kissel with Hibiscus and PsylliumVery simpleSourWarm1 / 4
Korean-Style Pumpkin Salad
Vegan dishesKeto recipes: Korean-Style Pumpkin SaladSimple1 / 4
Watermelon Smoothie with Mint, Lime, and Ginger
Vegan dishesKeto recipes: Watermelon Smoothie with Mint, Lime, and GingerBlenderVery simple1 / 4
More chilled:More recipes
Chilled Sous Vide Ribeye
Keto recipes: Chilled Sous Vide RibeyeSous-videSimpleChilled1 / 4
Cold Borscht with Chicken and Kefir
Keto recipes: Cold Borscht with Chicken and KefirSimpleChilled1 / 4
Cottage Cheese Roll with Custard and Blueberries
Keto recipes: Cottage Cheese Roll with Custard and BlueberriesBlenderMixerOvenMediumSweetChilled1 / 4
Marinated Chicken Hearts with Onion and Dill
Keto recipes: Marinated Chicken Hearts with Onion and DillMediumChilled1 / 4
Watch others salads:
Layered Mushroom Salad with Cucumber and Processed Cheese
Keto recipes: Layered Mushroom Salad with Cucumber and Processed CheeseSimple1 / 4
Squid Salad with Egg, Cheese, and Avocado
Keto recipes: Squid Salad with Egg, Cheese, and AvocadoSimple1 / 4
Tuna and Egg Salad with Yogurt Dressing
Keto recipes: Tuna and Egg Salad with Yogurt DressingSimple1 / 4
Warm Turkey Salad with Mustard Dressing
Keto recipes: Warm Turkey Salad with Mustard DressingSimpleWarm1 / 4
Section:
Salads
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa