Chili sauce
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg yolk ? 1 pc ≈ 17 g 17 g ≈ 1 sheet | ||
| Garlic ? 1 pc ≈ 5 g 6 g ≈ 1.2 sheet | ||
| Olive oil | ||
| Chili pepper | ||
| Cooking salt | ||
| Black pepper | ||
| Lemon ? 1 pc ≈ 80 g 15 g ≈ 0.2 sheet | ||
| Cream cheese | ||
| Product release: | 268 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.2 g |
| Fats | 73.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.2 g |
| Calories | 667 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 6.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.35 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 866 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 69% | 49% | 41% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 97% ◦ Egg yolk: 2% E | 666614266? |
| iWhich products: ◦ Egg yolk: 62% ◦ Cream cheese: 38% B12 | 9988? |
| iWhich products: ◦ Garlic: 50% ◦ Egg yolk: 33% ◦ Cream cheese: 17% B6 | 55113? |
| iWhich products: ◦ Egg yolk: 60% ◦ Cream cheese: 40% B2 | 56104? |
| iWhich products: ◦ Egg yolk: 60% ◦ Cream cheese: 39% A | 56105? |
| iWhich products: ◦ Egg yolk B7 | 55135? |
| iWhich products: ◦ Lemon: 61% ◦ Chili pepper: 22% ◦ Garlic: 14% ◦ Black pepper: 2% C | 561962 |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cooking salt: 81% ◦ Cream cheese: 17% Sodium | 16163016? |
| iWhich products: ◦ Olive oil: 54% ◦ Egg yolk: 24% ◦ Garlic: 6% ◦ Black pepper: 6% ◦ Lemon: 4% ◦ Cream cheese: 4% Iron | 9473? |
| iWhich products: ◦ Egg yolk: 77% ◦ Cream cheese: 16% ◦ Garlic: 7% Selenium | 881585 |
| iWhich products: ◦ Egg yolk: 49% ◦ Cream cheese: 40% ◦ Garlic: 7% ◦ Lemon: 2% Phosphorus | 77107? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 100% Oleic acid (Omega-9) | 161202289183? |
| iWhich products: ◦ Olive oil: 67% ◦ Cream cheese: 31% Palmitic acid (Saturated) | 656510065? |
| iWhich products: ◦ Egg yolk DHA (Omega-3) | 661311? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender
Difficulty: simple
Max. per day ≈ 909 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg yolk, Garlic, Olive oil, Chili pepper, Cooking salt, Black pepper, Lemon, Cream cheese
Mix the ingredients: 5 min, Blend with a blender: 5 min
Keto, LCHF: Recipes, Rules, Description
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To prepare Chili sauce, you will need the following ingredients:
- Egg yolk (1 piece)
- Garlic (2 cloves)
- Any oil (180 ml)
- Ground hot pepper or chili flakes (0.5 tsp)
- Salt (0.5 tsp)
- Black ground pepper (0.25 tsp)
- Lemon juice (1 tbsp)
- Heavy sour cream or cream cheese (3 tbsp)
Press the garlic into a bowl. Then add the egg yolk and mix the ingredients thoroughly until smooth.
Next, slowly add the oil in a thin stream, constantly whisking vigorously with a whisk or blender to make the sauce thick and homogeneous.
After that, whisk the heavy sour cream or cream cheese into the mixture. Add the remaining spices.
Chili sauce can be stored in the refrigerator for 4-5 days.
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