A source of healthy fats and antioxidants, this sauce has a spicy flavor thanks to chili peppers and garlic. Perfect for adding to dishes, it supports the immune system and improves digestion.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Cream cheese | |||
| Egg yolk | |||
| Lemon | |||
| Garlic | |||
| Chili pepper | |||
| Cooking salt | |||
| Black pepper | |||
| Product release: | 268 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
10 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 1.6 |
| Digestible proteins | 1.4 |
| Fats | 74.6 |
| Net carbohydrates | 2.2 |
| Calories | 667 kcal |
| Indexes | |
| Glycemic index | 1.2 |
| Glycemic load | 0.1 |
| Insulin index, II | 6.5 |
| Disease inflammatory index, DII | -0.35 |
| Antioxidant, ORAC | 866 |
| Weight loss | Detention | Set |
|---|---|---|
| 69% | 49% | 41% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine3,8%
- Tryptophan21%
- Phenylalanine2,5%
- Methionine2,6%
- Threonine1,7%
- Lysine2,1%
- Valin2%
- Isoleucine0,6%
- Leucine3,2%
- ClassQty, g
- Omega-30.01
- Omega-60.33
- Omega-967.23
- Cholesterol0.04
- Saturated fats0.19
| Nutrient | % of RDA |
|---|---|
| Chlorine | 20202024205 |
| Sodium | 16161630147 |
| Iron | 943751 |
| Selenium | 8881551 |
| Phosphorus | 7771052 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 161202183289?224 |
| Palmitic acid (Saturated) | 656565100?130 |
| Cholesterol | 18181871?35 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1521215282 |
To prepare Chili sauce, you will need the following ingredients:
- Egg yolk (1 piece)
- Garlic (2 cloves)
- Any oil (180 ml)
- Ground hot pepper or chili flakes (0.5 tsp)
- Salt (0.5 tsp)
- Black ground pepper (0.25 tsp)
- Lemon juice (1 tbsp)
- Heavy sour cream or cream cheese (3 tbsp)
Press the garlic into a bowl. Then add the egg yolk and mix the ingredients thoroughly until smooth.
Next, slowly add the oil in a thin stream, constantly whisking vigorously with a whisk or blender to make the sauce thick and homogeneous.
After that, whisk the heavy sour cream or cream cheese into the mixture. Add the remaining spices.
Chili sauce can be stored in the refrigerator for 4-5 days.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
If you have any questions о рецепте "Chili sauce", you can ask them to our bot.
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