Ingredients
Ingredient | Qty, g | ||
---|---|---|---|
Egg yolk | |||
Garlic | |||
Olive oil | |||
Chili pepper | |||
Cooking salt | |||
Black pepper | |||
Lemon | |||
Cream cheese | |||
Product release: | 268 | ||
Restore to default | |||
Add a dish to the menu |
Cooking time, minutes
5 | ||
5 | ||
10 |
---|
Macronutrients in 100 g
Proteins | 1.6 |
Digestible proteins | 1.4 |
Fats | 74.6 |
Net carbohydrates | 2.2 |
Calories | 667 kcal |
Indexes | |
Glycemic index | 1.2 |
Glycemic load | 0.1 |
Insulin index, II | 6.5 |
Disease inflammatory index, DII | -0.35 |
Antioxidant, ORAC | 866 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
69% | 49% | 41% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (2) | |
|
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Sodium | 16161630? |
Iron | 9437? |
Selenium | 888155 |
Phosphorus | 77710? |
Lipids
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 161202183289? |
Palmitic acid (Saturated) | 656565100? |
DHA (Omega-3) | 661113? |
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Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Inventory: Blender
Difficulty: simple
909
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg yolk, Garlic, Olive oil, Chili pepper, Cooking salt, Black pepper, Lemon, Cream cheese
Mix: 5 min, Blend with a blender: 5 min
Keto, LCHF: Recipes, Rules, Description
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To prepare Chili sauce, you will need the following ingredients:
- Egg yolk (1 piece)
- Garlic (2 cloves)
- Any oil (180 ml)
- Ground hot pepper or chili flakes (0.5 tsp)
- Salt (0.5 tsp)
- Black ground pepper (0.25 tsp)
- Lemon juice (1 tbsp)
- Heavy sour cream or cream cheese (3 tbsp)
Press the garlic into a bowl. Then add the egg yolk and mix the ingredients thoroughly until smooth.
Next, slowly add the oil in a thin stream, constantly whisking vigorously with a whisk or blender to make the sauce thick and homogeneous.
After that, whisk the heavy sour cream or cream cheese into the mixture. Add the remaining spices.
Chili sauce can be stored in the refrigerator for 4-5 days.
Health benefits | |
---|---|
Для интимного здоровья (кровообращение) |
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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