Chili sauce
Read
Listen
Video on the topic
Reviews
Watch others sauces and dressings:
We recommend reading:All articles
Share:
Ingredient | Qty, g | ||
---|---|---|---|
Egg yolk | |||
Garlic | |||
Olive oil | |||
Chili pepper | |||
Cooking salt | |||
Black pepper | |||
Lemon | |||
Cream cheese | |||
Product release: | 268 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
10 |
---|
Proteins | 1.6 |
Digestible proteins | 1.4 |
Fats | 74.6 |
Net carbohydrates | 2.2 |
Calories | 667 kcal |
Indexes | |
Glycemic index | 1.2 |
Glycemic load | 0.1 |
Insulin index, II | 6.5 |
Disease inflammatory index, DII | -0.35 |
Antioxidant, ORAC | 866 |
Weight loss | Detention | Set |
---|---|---|
69% | 49% | 41% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Sodium | 16161630?7 |
Iron | 9437?1 |
Selenium | 8881551 |
Phosphorus | 77710?2 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 161202183289?224 |
Palmitic acid (Saturated) | 656565100?130 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
To prepare Chili sauce, you will need the following ingredients:
Press the garlic into a bowl. Then add the egg yolk and mix the ingredients thoroughly until smooth.
Next, slowly add the oil in a thin stream, constantly whisking vigorously with a whisk or blender to make the sauce thick and homogeneous.
After that, whisk the heavy sour cream or cream cheese into the mixture. Add the remaining spices.
Chili sauce can be stored in the refrigerator for 4-5 days.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Metabolism Boost |
If you have any questions о рецепте "Chili sauce", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Chili sauce":
Leave your review about the recipe. "Chili sauce", if you have cooked according to it: