Beetroot sauce

A source of antioxidants and vitamins, beet sauce supports cardiovascular health and improves digestion. Its sweet taste with hints of garlic and dill makes it a versatile addition to dishes.

Ingredients

Servings: 12345678

	Ingredient	Qty, g
	Beetroot
	Onion
	Dill
	Garlic
	Cooking salt	to taste
	Product release:	275
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Blend with a blender	5
5

Macronutrients in 100 g

Proteins	1.6
Fats	0.2
Net carbohydrates	7.3
Calories	44 kcal
Indexes
Glycemic index	49.3
Glycemic load	3.3
Insulin index, II	37.8
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	2 436

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
B9	22221544229
B6	121292751
C	1012103521

Minerals

Nutrient	% of RDA
Betaine	27272710972
Manganese	222926342210
Iron	1153962
Potassium	912101386
Zeaxanthin	9993892
Fibers	6989?5
Copper	6651242
Phosphorus	666842
Magnesium	5761643

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Mediterranean

Kitchen: Russian

Goes well with: Chicken wings, Meat dishes

Inventory: Blender

Difficulty: very simple

274

Servings: 4 (1 serving ≈ 69 gram)

Digestion time: 4 hour

Keto, LCHF: Recipes, Rules, Description

Beetroot, Onion, Dill, Garlic, Cooking salt

Blend with a blender: 5 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Blend the boiled beetroot (200 g) with onion (1/2 piece), garlic (1 clove), dill (to taste), and spices (to taste) in a blender.

Transfer to a container and store in the refrigerator.

Serve the sauce with meat.

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