Name: Tomato Salad with Walnut Dressing
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Tomato; Walnuts; Water; Cilantro; Wine vinegar; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

625

Servings: 4 (1 serving ≈ 186 gram)

Digestion time: 3 hour

Cut tomatoes (600 g) into wedges and place them in a salad bowl.

Grind walnuts (80 g) with garlic (3 g) and table salt (3 g), then add water (40 g) and wine vinegar (5 g) until saucy.

Add cilantro (10 g) and mix the dressing. Pour it over the tomatoes, toss gently, and chill before serving.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	742
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.5
Digestible proteins	0.8
Fats	7
Plaid	1.8
Net carbohydrates	3.2
Fructose	1.1
Calories	86 kcal
Indexes
Glycemic index	13.7
Glycemic load	1
Insulin index, II	17.5
Disease inflammatory index, DII	-0.69
Antioxidant, ORAC	2 083

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
C	1316144721
B6	101072241
K	912122092
B9	6641262
B1	6651131

Nutrient	% of RDA
Fructose	??????
Lycopene	545454108?11
Lectins	2828285728?
Manganese	21262432219
Copper	19191739116
Molybdenum	15151331?1
Chlorine	10101013103
Phosphorus	8881263
GABA	8884083
Iron	732641
Potassium	71091165
Sodium	7771363
Magnesium	6872143
Boron	66612?2
Fibers	5767?4

15
	Whisk with a mixer	10
	Bake in the oven	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	6189701094933
Linoleic acid (Omega-6)	24343259?68

Nutrient	% of RDA
Tryptophan	5771831
Arginine	5551341
Leucine	5771552

Tomato Salad with Walnut Dressing

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