Stewed hearts with vegetables
A source of protein and iron, stewed chicken hearts with vegetables contribute to improved blood formation and support heart health. The dish has a rich flavor due to the combination of onions and beets, making it perfect for a hearty lunch.
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Kitchen: Russian
588
Servings: 4 (1 serving ≈ 291 gram)
Digestion time: 4 hour
Complete protein: ✔
Soak chicken hearts (500 g) in cold water for 30 minutes.
Sauté onions (2 pcs) until soft.
Add grated carrot (1 pc) and beetroot (0.5 pc). Stir and simmer for a few minutes.
Add the hearts, season with salt to taste, and add enough water to slightly cover the ingredients.
Simmer on low heat until the hearts are tender (40-60 minutes).
At the end, add herbs (a bunch) and stir.
For tenderness, use more onions.
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