Omelet Waffle
Eggs and cheese create a satisfying protein-and-fat base, while vegetables add juiciness. The waffle format makes the omelet firmer and easier to serve without bread.
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Kitchen: Other
Difficulty: very simple
1 kg 538 gram
Digestion time: 4 hour
Complete protein: ✔
This keto high-protein recipe follows the same ingredients and cooking method as the Russian version.
Подготовьте ингредиенты: Яйцо куриное (120 г), Соль поваренная (2 г), Помидоры (20 г), Болгарский перец (10 г), Кабачок (10 г), Сыр твердый (20 г).
Помидоры, болгарский перец и кабачок нарежьте мелким кубиком.
Смешайте яйца, соль, овощи и твердый сыр.
Смажьте вафельницу, распределите омлетную смесь и выпекайте около 3 минут.
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