Dried tomatoes, a source of antioxidants and vitamins, support heart health and the immune system. Spices add aroma and improve digestion, creating a rich flavor.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Tomato | |||
| Cooking salt | |||
| Black pepper | |||
| Dried basil ↺ | |||
| Oregano | |||
| Paprika | |||
| Garlic powder | |||
| Product release: | 80 ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
| 5 | ||
| 4 | ||
4 25 | ||
|---|---|---|
| Proteins | 17.5 |
| Fats | 4.5 |
| Net carbohydrates | 60 |
| Calories | 323 kcal |
| Indexes | |
| Glycemic index | 0.7 |
| Glycemic load | 0.4 |
| Insulin index, II | 2 |
| Disease inflammatory index, DII | -0.02 |
| Antioxidant, ORAC | 21 434 |
| Weight loss | Detention | Set |
|---|---|---|
| 33% | 24% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 23282640?31 |
| Alpha-linolenic acid (Omega-3) | 5861043 |
| Nutrient | % of RDA |
|---|---|
| Methionine | 10131328107 |
| Phenylalanine | 5661383 |
| Lysine | 5771432 |
| Valin | 46613?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Thoroughly wash the tomatoes (2 kg).
After that, cut them: small fruits can be halved, while large ones should be quartered.
Line a baking sheet with parchment paper and carefully arrange the tomatoes on it, cut side up and tightly next to each other, even slightly overlapping.
In a bowl, mix:
- salt (0.5 tsp)
- pepper (1 tsp)
- dried basil (1 tsp)
- paprika (0.5 tsp)
- dried garlic (a pinch)
- oregano (1 tsp)
Evenly sprinkle the mixture over the tomatoes.
After that, place the baking sheet in a preheated oven.
For drying the tomatoes, set the temperature to 120 degrees Celsius and cook them for 4-5 hours.
If you want to get roasted tomatoes, set the temperature to 100 degrees and keep them in the oven for about two hours.
Be sure to use the convection mode. If your oven doesn’t have this mode, you can use a wooden stick to leave a gap between the door and the oven body for better ventilation.
Don’t forget to monitor the cooking process, as the time may vary depending on the size of the tomatoes.
As a result, from 1 kg of fresh tomatoes, you get about 80 g of dried fruits.
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