Main Recipes available on keto and LCHF Sauces and Dressings Dressing for Italian salad

Dressing for Italian salad

  
A source of healthy fats, antioxidants, and anti-inflammatory compounds. It has a vibrant flavor with a hint of spiciness, perfectly complements fresh vegetables, and promotes better digestion.
Ingredients
 IngredientQty, g
Olive oil
Apple cider vinegar
Sea salt
Garlic powder
Cayenne pepper
Oregano
Dried parsley
 
 Product release:44 
Add a dish to the menu
Cooking time, minutes
5
5 
Macronutrients in 100 g
Proteins0.8 
Fats69 
Net carbohydrates 2.8 
Calories630 kcal
Indexes
Glycemic index 0.8
Glycemic load 0.5
Insulin index, II 1
Disease inflammatory index, DII -0.46
Antioxidant, ORAC 3 647
Calories per dayGenderGrowth
Weight lossDetentionSet
65%47%39%
972 1350 1620 
Macronutrient distribution
6 from 5%⇧ 1 from 20%⇩ 93 from 75%2%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E68
K21
B69
A9
Minerals
Nutrient% of RDA
Chlorine179
Sodium113
Iron8
Flavonoids14
Probiotics9
Manganese8
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)207
Palmitic acid (Saturated)45
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
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Dressing for Italian salad
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