Guacamole
A source of healthy fats, fiber, and vitamins, this dish supports the cardiovascular system and improves digestion. Its creamy texture and fresh taste make it an ideal complement to various dishes.
Guacamole is a delicious and nutritious snack that is perfect for a keto diet. This dish is not only rich in healthy fats but also filled with fresh ingredients, making it an ideal addition to any meal.
To make guacamole, you will need the following ingredients:
- Avocado (2 ripe)
- Garlic (1 clove)
- Lemon or lime (quarter, juice)
- Olive oil (3 tbsp)
- Onion (half)
- Fresh cilantro (to taste)
- Tomato (1, diced)
- Salt and pepper (to taste)
Peel the avocado and mash it with a fork until smooth.
Then grate or finely chop the onion.
After that, add the diced tomato, olive oil, finely chopped cilantro, and the juice of half a lemon or lime to the mashed avocado.
Season the mixture with salt and pepper to taste and mix all the ingredients thoroughly until you achieve a uniform consistency.
Your guacamole is ready! Serve it with vegetable chips or use it as a dip for main dishes.
Used in recipes
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