Custard
5 min | ||
3 min | ||
5 min | ||
30 min | ||
13 min - 43 min |
---|
Proteins | 3.9 g |
Fats | 26.1 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.4 g |
Calories | 268 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 10.1 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.01 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 4 405 |
Weight loss | Detention | Set |
---|---|---|
28% | 20% | 17% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 93% ◦ Egg yolk: 7% A | 8310618697? |
iWhich products: ◦ Cream: 82% ◦ Egg yolk: 18% B2 | 30366628? |
iWhich products: ◦ Egg yolk: 57% ◦ Cream: 43% B12 | 21211819? |
iWhich products: ◦ Cream: 78% ◦ Egg yolk: 22% D | 171717173 |
iWhich products: ◦ Egg yolk B7 | 12122910? |
iWhich products: ◦ Cream: 56% ◦ Egg yolk: 44% B5 | 99157? |
iWhich products: ◦ Egg yolk: 63% ◦ Cream: 38% B6 | 66134? |
iWhich products: ◦ Egg yolk: 86% ◦ Cream: 14% K2 | 68148? |
iWhich products: ◦ Egg yolk: 85% ◦ Cream: 15% B9 | 66124? |
iWhich products: ◦ Cream: 54% ◦ Egg yolk: 46% E | 55115? |
iWhich products: ◦ Cream B4 (Choline) | 57116? |
iWhich products: ◦ Cream: 57% ◦ Egg yolk: 43% B1 | 56104? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg yolk: 79% ◦ Cream: 21% Selenium | 1818331710 |
iWhich products: ◦ Cream Fluorine | 16166416? |
iWhich products: ◦ Egg yolk: 57% ◦ Cream: 43% Phosphorus | 14141914? |
iWhich products: ◦ Cream: 71% ◦ Egg yolk: 28% Calcium | 7777? |
iWhich products: ◦ Cream: 89% ◦ Egg yolk: 8% ◦ Vanilla: 3% Potassium | 5786? |
iWhich products: ◦ Egg yolk: 95% ◦ Cream: 5% Iron | 5241? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 98% ◦ Egg yolk: 2% Palmitic acid (Saturated) | 108108166108? |
iWhich products: ◦ Cream: 96% ◦ Egg yolk: 4% Alpha-linolenic acid (Omega-3) | 17242919? |
iWhich products: ◦ Egg yolk DHA (Omega-3) | 14142824? |
iWhich products: ◦ Egg yolk Arachidonic acid (AA, Omega-6) | 9285619? |
iWhich products: ◦ Cream: 63% ◦ Egg yolk: 37% Stearic acid (Saturated) | 5686? |
Pour 300 ml of cream with 20%-30% fat content into a saucepan and place it over low heat. Bring it to a boil and remove from heat.
While the cream is heating, in a separate bowl, combine 3 egg yolks and 50 g of stevia, mixing thoroughly until you achieve a homogeneous mass.
As soon as you remove the cream from the heat, quickly but carefully pour the yolk mixture into the hot cream in a thin stream, whisking as quickly as possible.
Otherwise, the yolks may curdle due to the sudden temperature change.
Once you have poured in all the yolks, return the resulting mixture to low heat and continue to heat it, stirring constantly.
Your goal is to bring the cream to the desired thickness without allowing it to boil, or else the yolks may curdle. Once the cream is thick enough, remove it from the stove.
Transfer the finished cream to a bowl or dish. This is necessary because the saucepan is still hot, and if you leave the cream in it, the yolks may still curdle.
Finally, add 1 tablespoon of vanilla extract and mix well.
Cover the cream with plastic wrap in contact to prevent a skin from forming on the surface, and let it cool.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️