Adiponectin is a protein produced and secreted by fat cells (adipocytes) into the blood. It plays a crucial role in regulating metabolic processes, including glucose and fatty acid metabolism. This hormone improves insulin sensitivity and has anti-inflammatory properties.
Adiponectin has a positive impact on metabolism, promoting increased insulin sensitivity, which may help prevent the development of type 2 diabetes. It also participates in the regulation of processes leading to the oxidation of fatty acids in muscles and the liver, which can contribute to reducing triglyceride levels in the bloodstream.
The ketogenic diet can influence the level of adiponectin in the blood. Studies show that the keto diet can increase adiponectin levels, which, in turn, can improve metabolic markers and reduce the risk of developing cardiovascular diseases.
It is important to note that adiponectin is produced by adipose tissue, and its blood level is inversely proportional to the amount of body fat. Therefore, the lower the body fat mass, the higher the adiponectin level. In individuals with obesity, adiponectin levels are typically lower, which is associated with an increased risk of metabolic disorders.
Benefits of increasing adiponectin on the keto diet:
