Alanine is one of the amino acids that plays an important role in the body when following a keto diet.
Alanine belongs to the group of essential amino acids, meaning it must be obtained from food.
Amino acids, such as alanine, are the building blocks of proteins that are necessary to maintain muscle mass and overall health. Alanine also plays a role in regulating blood glucose levels by participating in the process of gluconeogenesis, where the body produces glucose from non-carbohydrate sources such as proteins.
